Bowa wothira mabokosiwa amavomereza kudzoza kosakanizika komwe kumapangidwa ndi soseji okoma kwambiri a Italy ndi Parmesan tchizi. Bowa si zokoma zokha; iwo ndi otsika carbu! Ngati inu kapena alendo anu mukutsatira kampani yochepa ya carb, bowa awa ndibwino kwambiri.
Muzimasuka kugwiritsa ntchito soseji yamoto yachitsulo kapena yowakometsera ya ku Italy mu kudzazidwa, kapena yikani tsabola wa tsabola wa cayenne kuti muwawotche.
Chimene Mufuna
- 20 bowa lalikulu kwambiri
- Supuni 2
- mafuta a maolivi , kapena zambiri, ngati kuli kofunikira
- 8 mavitamini okoma asanu a Italy
- 1 clove yaikulu
- adyo , wosweka ndi finely minced
- Supuni 2 zophika bwino parsley
- 1/4 kapu yamagazi
- Parmesan tchizi
- 1/4 chikho cha madzi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Mafuta ndi mbale yopanda kanthu - yayikulu yokwanira kuti igwirizane ndi bokosilo mu bokosi limodzi - ndi supuni imodzi ya mafuta a maolivi.
- Sambani bowa bwino.
- Chotsani zimayambira ku bowa ndi kuziwaza bwino.
- Konzani bowa mu bokosi lophika.
- Ngati mukugwiritsa ntchito nyemba za ku Italiya, chotsani zozizwitsa zakunja.
- Thirani mafuta a maolivi mumsana wambiri; kuphika soseji ndi akanadulidwa bowa zimayambira mpaka soseji sichikhala pinki. Yikani adyo ndikupitiriza kuphika kwa mphindi imodzi
- Onjezani parsley ndi tchizi ya Parmesan ku chisakanizo cha soseji. Ngati osakaniza ndi ouma kwambiri, yikani supuni ya tiyi kapena awiri a maolivi.
- Lembani mabokosi a bowa ndi osakaniza osakaniza ndi kutsanulira 1/4 chikho cha madzi otentha mu poto.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 20.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 25 mg |
| Sodium | 408 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |