Otopa ndi masangweji a Turkey? Chow mein ndi njira yabwino kwambiri yotumizira mafuta otsala ochokera ku Thanksgiving kapena chakudya cha Khirisimasi. Kuti mumve zambiri zosangalatsa, onani ena ochepa Leftover Turkey Maphikidwe .
Chimene Mufuna
- 2 makapu bowa (mwatsopano, kutsukidwa ndi kudula pakati)
- 1 mpaka 2 mapesi a celery (kudula zidutswa 1-inch)
- 1 tsabola wabelera (wofiira, kudula mu zidutswa zakulira)
- Anyezi 1/2 (wofiira, wofiira ndi wodulidwa)
- 1 chikho cha nyemba chimadya (mung, kuchapidwa ndi kuthira)
- Mwachidziwitso: 1 clove adyo (peeled ndi akanadulidwa)
- Kwa Msuzi:
- 1/2 kapu ya msuzi (msuzi wophika nkhuku, wotsika kwambiri)
- Supuni 1
- oyster msuzi
- Supuni 1 ya soya msuzi (mdima)
- Supuni imodzi ya supuni
- Kwa Zakudyazi:
- 2 makapu Zakudyazi (zolembedwera chow mein noodles, kapena kulawa)
- Supuni 3 mpaka 4 kuphika mafuta (chifukwa chokoka-frying, pakufunika)
- 3 makapu Turkey nyama (yophika)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sambani ndi kukonzekera ndiwo zamasamba. Sakanizani msuzi wa msuzi, wong'onong'onong'ono.
- Sungani Zakudyazi molingana ndi malangizo a phukusi.
- Kutenthetsa wok kapena frying poto pa sing'anga-mkulu mpaka kutentha kwakukulu.
- Kutentha mafuta supuni 1. Mafuta akakhala otentha, onjezerani bowa ndikupaka mofulumira kwa mphindi imodzi.
- Chotsani poto, onjezerani mafuta, ndi kusonkhezera-mwachangu udzu winawake ndi tsabola wofiira.
- Chotsani poto, onjezerani mafuta ndi oyambitsa-mwachangu anyezi ndi adyo.
- Onjezani Turkey mu poto. Kuphika kwa mphindi, kenaka yikani masamba ena mmbuyo.
- Onetsetsani mu nyemba za nyemba. Onjezani msuzi. Kutentha kuwira, kenaka yikani Zakudyazi.
- Sakanizani zonse pamodzi ndikukutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1214 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 452 mg |
| Sodium | 1,675 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 145 g |