Zovuta Zophika Pamatumbo a nkhuku Ndi Mbatata ndi Maekisi

Mfupa awa-m'matumbo a nkhuku amawotcha kuti akhale angwiro ndi adyo watsopano wodulidwa ndi basil, ndi zina za mbatata ndi ma leeks. Khalani omasuka kuchotsa maekisi kapena kuwasintha ndi tizilombo tating'onoting'ono ta anyezi kapena anyezi okoma kapena achikasu.

Ichi ndi chakudya chokoma cha nkhuku kuti mupange chakudya chirichonse cha banja kapena Lamlungu chakudya, ndipo ndi wapadera kwa alendo. Onani malingaliro ndi zosiyana za mofulumira ndi chokoma kwambiri zonyowa gravy!

Onjetsani kaloti kapena beet golide pamodzi ndi mbatata kuti muwoneko komanso muwonongeke.

Onaninso
Fried Chicken Cutlets
Iron Skillet Roast Chicken
Baked Ranch Chicken Nsapato

Chimene Mufuna

• 4 adagawani mawere a nkhuku, ndi khungu
• Supuni 4
• mafuta owonjezera a maolivi
• 4 cloves adyo, akanadulidwa
• Supuni 2 zatsopano zotsekedwa
• Masaya 3 mpaka 4
• 2 mapaundi a mbatata, adulani 1 1/2-inch kapena 2-inch chunks
• Sakanizani mchere wa Kosher
• Fukani tsabola, mwatsopano pansi

Momwe Mungapangire Izo

1. Kutentha kwa 400 F (200 C / Gasi 6).
2. Lembani chophika chachikulu chophika kapena poto yophika ndi zojambulazo, ngati mukufuna. Dulani pepala kapena poto pang'onopang'ono ndi kutsuka kosaphika .
3. Konzani kugawanika mawere a nkhuku mu chophika chophika. Gwiritsani mafuta, adyo, ndi basil. Sakanizani pang'ono mafuta osakaniza pa mawere a nkhuku.
4. Tayani ma leeks. Dulani ndikusiya mbali yamdima yobiriwira ndi kumapeto kwa mizu, kusiya khungu loyera komanso loyera. Sambani maekisi bwinobwino ndikuwadula mu magawo awiri.

1. Peelani mbatata ndikudula mu 1 c / 2-inch chunks.
2. Sakanizani mafuta osakaniza ndi adyo osakaniza ndi maekiti ndi mbatata mu thumba la chakudya kapena mbale ndikuponyera masamba.
3. Konzani masamba ndi kuzungulira nkhuku ndikuzaza mchere ndi tsabola.
4. Muwotchere mawere, nkhuku, ndi mbatata mu nkhuni yoyamba kutsogolo kwa mphindi 30 mpaka 45, kapena mpaka nkhuku yophika ndi mbatata ndi yachisoni.
5. Nkhuku ikaphikidwa, timadziti timatha kuthamanga pamene tiyambidwa ndi mphanda. Mtengo wotsika wotetezeka wa nkhuku ndi 165 F. Kuonetsetsa kuti nkhuku yophikidwa bwino, gwiritsani ntchito pulogalamu yotentha yowonjezera. Yesetsani kutentha kwa nkhuku (osati kugwira fupa).

Malangizo ndi Kusiyanasiyana

• Quick and Easy Chicken Gravy - Mu yaing'ono saucepan pa sing'anga kutentha, kusungunuka 2 supuni ya batala. Onetsetsani mu supuni ziwiri za ufa ndi kuphika, kuyambitsa nthawi zonse, kwa mphindi ziwiri. Onjezerani 1 chikho cha nkhuku ndikuphika, kuyambitsa, mpaka mchenga wakula. Onjezerani supuni 2 zolemera zonona. Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda, ngati mukufunikira.
• Ngati mukufuna, tisiyani ma leeks kapena muwapatse 1 anyezi wamkulu, ochepa ndi odulidwa. Kapena mugwiritsire ntchito tizilombo tating'onoting'ono kapena anyezi otentha mu mbale.
• Mbewu Zina Zambiri - Onjetsani beets, mapiritsi, kapena kaloti, mudulidwe mu 1 1/2-inch chunks.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1539
Mafuta Onse	84 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	38 g
Cholesterol	418 mg
Sodium	500 mg
Zakudya	52 g
Matenda a Zakudya	6 g
Mapuloteni	138 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)