Biringanya Chotupitsa Parmesan Ndi Ng'ombe Yam'madzi

Ndibwino kuti mukuwerenga Bzalaniyi ndi njira yokoma kwambiri yopangira zidutswa zowirira biringanya. N'chimodzimodzinso kukoma kwa biringanya Parmesan, koma ndi njuchi pansi pa kudzaza.

Ng'ombe yamthaka imakongoletsa ndi adyo ndi tomato. Mozzarella tchizi pamwamba pa biringanya choyikapo. Gwiritsani ntchito mapiritsi ang'onoang'ono pa kukula kwa munthu aliyense.

Chimene Mufuna

• 1 biringanya lalikulu (pafupifupi mapaundi awiri)
• 3 supuni 3 mafuta masamba
• 1 pounds pansi ng'ombe (wotsamira)
• 2 cloves adyo (minced)
• 1 ikhoza (pafupifupi 15 ounces) yamata tomato (yosakanizidwa)
• 1 amatha (tomato) tomato
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• Zakhika 1/2 Zakudya zatsopano zofewa (pafupifupi 3 magawo)
• 1/4 chikho chopangidwa ndi Parmesan tchizi
• Mozzarella tchizi, pafupifupi magawo 3 kapena 4 kapena 1 chikho chopangidwa

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Nyerere imatha kuchokera ku biringanya ndi kupatulira kutalika. Kutuluka mkati mwa biringanya, kusiya cholimba cholimba choyikapo. Ikani zipolopolozo mu poto yophika zojambulazo ndikuyika pambali. Dingani biringanya mumachotsa zipolopolozo.
3. Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga kutentha. Onjezerani biringanya zomwe zimasungidwa ndi kusunga mpaka zofewa. Chotsani ndi supuni yowonongeka kuti mupereke mapepala ophimba.

1. Onjezerani ng'ombe yamphongo yopangira skillet; kuphika pamene akuswa. Onjezerani adyo ku skillet ndikuyimbira kwa mphindi imodzi. Thirani tomato, phwetekere phala, mchere, ndi tsabola. Sungani, ndikuyendetsa kawirikawiri, kwa mphindi pafupifupi 15.
2. Onjezani zinyenyeswazi za mkate, tchizi ta Parmesan. ndi biringanya kwa msuzi kusakaniza ndikuyambitsa kusakaniza.
3. Sakanizani msuzi wosakaniza mu zipolopolo za biringanya.
4. Dulani zidutswa za mozzarella tchizi tosalu ndikukonzekera pamwamba pa magawo a biringanya, kapena kuti biringanya pamwamba ndi tchizi ta mozzarella.
5. Ikani bokosi lapiritsi la Parmesan mu uvuni wa preheated kwa mphindi 25.
6. Kutumikira, perekani magawo a biringanya pabedi la nyemba zophika zobiriwira kapena spaghetti sikwashi. Kutumikira biringanya zowakulungidwa pa mkaka wa marinara ndi msuzi wophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	500
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	80 mg
Sodium	432 mg
Zakudya	45 g
Matenda a Zakudya	8 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)