Mtsinje Wokonda Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chokoma

Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Iwo ali odzaza ndi mbatata yochuluka, tchizi ya cheddar, ndi soseji wosuta ndipo iwo amapangidwira bwino mu crockpot! Zakudya zopanda pafupifupi zonse zimakhudzidwa ndipo ndizosavuta kuziyeretsa! Ponyani zokhazokha mu crockpot, ikani izo ndi kuiwala izo! Palibenso chakudya chofunikira chofunikira ndipo zimangotengera mphika umodzi basi!

Izi ndi mbatata yabwino kwambiri ya brunch yamadzulo kapena kwa alendo okhala m'nyumba. Chinsinsicho chingakhale chaching'ono ndipo chinapangidwira anthu ochepa. Ngati mutayika usiku wonse, ikani pansi kwa maola 4-5. Nsomba zambiri zimakhala ndi kutentha kumene kumabwera pakatha nthawi yophika. Momwemonso mbatata idzakutenthetsani pambuyo pa maola 4-5 atatha ndipo zidzawaletsa kuti asawonongeke. Mbatata idzakhala yotentha ndipo ikukonzerani inu m'mawa!

Mukhozanso kupanga mbatata pamwamba pamwamba. Mmalo moika zowonjezera zonse mu ngodya, onjezerani ku mphika pa chitofu, kuphimba ndi kuimirira kwa mphindi 30. Iyi ndiyo njira yabwino kwambiri yopangira iwo ngati mukufunikira iwo mofulumira kapena simunakonzekere bwino kuti mutenge zowonjezera mu crockpot!

Khalani omasuka kuchotsa tsabola kapena anyezi kapena kulowetsamo mitundu yosiyanasiyana ya soseji ya andouille. Andouille ndi wapamwamba kwambiri ndipo amapatsa mbatata zabwino zosuta fodya. Komabe, mungagwiritse ntchito chorizo, soseji yokhazikika yam'mawa, kapena nyama yankhumba kapena nyamayi. Ikhoza kusinthidwa mosavuta malinga ndi zomwe muli nazo mnyumbamo!

Chimene Mufuna

• 3-4 sing'anga russet mbatata (peeled ndi diced)
• 1 tsabola wobiriwira wobiriwira (diced)
• 1 yaying'ono yachikasu anyezi (utoto)
• 4 andouse sausages, appx. Maola 10 (omasulira)
• 1 1/2 makapu cheddar (shredded)
• 1/4 kapu zonona zonona
• Zakudya 1 za kirimu wa bowa kapena zonona za supse ya nkhuku
• 1/3 chikho cha madzi
• Supuni 1 ya supuni yakuda yakuda
• 1 supuni ya supuni 1 mchere
• Supuni 1 ya supuni ya ufa
• Kukongoletsa: parsley watsopano (odulidwa)

Momwe Mungapangire Izo

1. Dya mbatata, wobiriwira belu tsabola, anyezi, ndi soseji mofanana ndi kukula kwa madontho. Onetsetsani kuti muzitsuka mbatata musanayese.
2. Muwotchi wamkulu mumaphatikize kirimu wowawasa, supu ya kirimu, madzi, tsabola, mchere wamchere, ndi adyo ufa. Whisk kuti zitsulozi zikhale zogwirizana.
3. Onjezani cheddar tchizi ndi masamba odulidwa ku mphika. Muziganiza mofatsa kuti muphatikize.
4. Ikani crockpot kwa maola 4-5 pa otsika kapena maola awiri pamwamba. Mbatata ikhoza kutentha usiku utatha kuphika pansi. Zikhoza kuphikidwa pamwamba pa mphika m'mphika umodzi kwa mphindi makumi atatu ndi mphambu zisanu ndi zisanu ndi zisanu (40-45 minutes) pamunsi, pamene ziphimbidwa.

1. Itatha kumphika yikani mchere ndi tsabola kuti mulawe ndi kukongoletsa mwatsopano wotsitsidwa ndi parsley. Sangalalani!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	474
Mafuta Onse	37 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	12 g
Cholesterol	112 mg
Sodium	947 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)