Kapepala kake ka kakoti konyezimira kameneka kamagwiritsira ntchito kokonati yakufa * yomwe imakhala yotsekemera komanso yosasangalatsa. Kusiyanitsa kwa njirayi ndikumangokhala kosatha komanso kosatheka ndi malingaliro anu. Tikaphatikizapo ambiri mwa iwo pano, kuphatikizapo opatsa atatu a citrus, zonunkhira za chai, mtedza wa vanilla ndi chokoleti. Okonda kokonati amatha kuyamwa kusungunuka m'kamwa mwanu za zokoma zazing'onozi, zomwe zili ndi zakudya zokhala ndi kokonati.
Chimene Mufuna
- Makapu awiri
- kokonati kiri , manna kapena mafuta * (OSATI kokonati mafuta)
- 1/2 mpaka 3/4 chikho
- uchi wofiira (kapena kulawa)
- Pakadasipuni 1 1/2 mpaka 2 chotsitsa chophimba vanila
- Zing'onozing'ono zazing'ono zamchere zamchere (zosankha)
- Mitengo ya kokonati yokazinga yokongoletsa
Momwe Mungapangire Izo
- Sungani khungu la kokonati mu mbale kapena poto la madzi otentha kufikira mutha kusinthasintha.
- Onjezerani uchi, chotupa cha vanila, ndi mchere ndi kuphatikiza mpaka zosalala.
- Sungani ndi kusindikizira kusakaniza mu nkhungu zazing'ono zamapipi. Mwinanso, yesani kokonati m'magulu ang'onoang'ono ndi pulogalamu ya kokonati, kenako mu pulasitiki kapena mu pepala, ndipo mupangire mipira yaing'ono ndi kokonati.
- Sungani mpaka mutakhazikika kwambiri ndipo mutenge phokosolo kunja kwa nkhunguzo kapena pongani zipikazo mumadallions. Sungani makoswe mu chidebe chosatsekemera mu firiji kapena kutentha kotentha kwambiri.
* Kokonati yamchere (yomwe imadziwika kuti coconut manna kapena butter) ndi mchere wochuluka wa kokonati wosaphika ndipo ndi ofanana ndi amondi, nkhanu kapena mtedza wina. Sitiyenera kulakwitsa chifukwa cha kokonati yamakina, yomwe ili ndi sulfites, madzi, shuga, ndi zoteteza.
Zosintha pazomwe zili m'munsi:
Nkhumba ya Vanilla: Onjezerani 2/3 kapu yamtengo wapatali, a amondi, mtedza wa macadamia, pistachios kapena walnuts (odulidwa bwino).
Ndimu: Thirani supuni 4 za mandimu ndi supuni 1 ya mandimu. Pewani vanila kuchotsa ku supuni 1.
Orange: Onjezerani supuni 3 ya lalanje ndi supuni 2 zalanje. Pewani vanila kuchotsa ku supuni 1.
Limu: Onjezerani supuni 3 za mandimu ndi tiyipiketi awiri a mandimu. Pewani vanila kuchotsa ku supuni 1.
Chai Zosakaniza: Onjezerani 1 ½ supuni ya tiyi yai zonunkhira ndi mtedza wodulidwa, mtedza kapena mtedza wa pistachio kuti mulawe.
Chokoleti: Yonjezerani chikho ½ chotsani ufa wa khola wofiira ndikuphatikiza bwino. Onetsetsani pang'ono mafuta odzola kokonati ngati mukufunika kuti mukhale osakaniza. Onjezerani mchere wa 2/3 wa amondi, ma pecans, walnuts, pistachios kapena mtedza wa macadamia ngati mukufuna.
Chokoleti Chakudya: Sakanizani chokoleti cha mdima ndikusakaniza zosavuta pamwambapa mu chokoleti mukangowuma. Mwinanso, gwiritsani ntchito chitsanzo cha zigzag. Ikani mpaka chokoleti ikhale yolimba.
Copyright 2012 ndi Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |