Kugwirizana ndi imodzi mwa mapangidwe a maswiti . Ikhoza kukulumikizidwa ndi kupangidwa kukhala zokongoletsera, kapena kukongoletsedwa ndikugwiritsidwa ntchito monga maziko a zikondamoyo zambiri. Njira iyi yosakanizidwa bwino ndi malo oyambira kwa atsopano, kapena nthawi yayitali.
Chimene Mufuna
- 3.5 makapu phulusa shuga
- 1/2 supuni ya tiyi ya kirimu ya tartar
- Supuni 3 zonona (zolemera, kukwapulidwa)
- 1 dzira loyera (mopepuka wong'ambika)
Momwe Mungapangire Izo
1. Konzani ntchito yanu pamtunda poyikaka ndi shuga wambiri.
2. Mu mbale yayikulu, sungani pamodzi shuga ndi ufa wobiriwira.
3. Onetsetsani kirimu ndi dzira loyera kufikira mutagwirizanitsidwa. Maonekedwe a fondant ayenera kukhala olimba koma othandiza.
4. Pukutani pepala lanu lofiira ndi shuga wofiira ndi kupukuta mchere mpaka utali wokwanira hafu ndi inchi. Zitha kudulidwa ndi mpeni kapena ophika ophikira oviika mu shuga wofiira.
Zindikirani: Ngati mukufuna kuwonjezera zowonjezeramo, onjezerani 1 tsp ya mafuta omwe mukufunayo kapena odzola mukamawonjezera zonona ndi dzira loyera. Ngati mukufuna kuwonjezera mitundu, perekani madontho angapo a zakudya zamadzimadzi mumtundu wina pambuyo poti zonsezi zakhala zikuphatikizidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 6 mg |
| Sodium | 2 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |