Nthenda yoteteza anayi imapangidwa ndi nandolo zowonongeka, choncho ndizofunikira kwa masiku amenewo pamene mulibe zambiri muzinyalala kapena pamene basil yatsopano imasowa. Gwiritsani ntchito pasitala, idyani pa tomato ya chitumbuwa, musamangoyenda ndi kaloti ndi udzu winawake, kapena musangalale ngati mchere wochulukirapo wa baguette kapena focaccia.
Pangani Chakudya: Dzitsani zakudya zina : ganizirani biringanya, zukini, tsabola wofiira, ndi sliced bowa portobello (kapena zilizonse zomwe muli nazo kapena mukufuna!). Pamene akuwotcha, abweretse mphika wa madzi kwa chithupsa, ndipo onjezerani pasitala yomwe mumaikonda (Farfalle amagwira ntchito bwino ndi pesto). Sakanizani pasitala, perekani izo ku mbale, yambani mafuta owonjezera a maolivi, ndipo muiponye ndi Pea ndi Walnut Pesto. Pamwamba ndi nkhumba zouma, ndi voila! - Chakudya chatumizidwa!
Chotukuka cha veggie + pesto combo chimapangitsanso kuti phalaphala pang'onopang'ono kapena pang'onopang'ono, kufalikira ndi pesto, ndi kusanjikizana ndi masamba okazinga ndi mozzarella. Kutentha mu uvuni kapena makina a panini, kapena kusangalala ndi kuzizira.
Malangizo: Osasamala walnuts? Yesani kulowetsa mtedza wa pine kapena pecans.
The Cheese Guy amapereka chidziwitso cha OU-kosher , chalav Yisroel Pecorino Romano wopangidwa ku Sardinia, Italy. Ngati simungathe kuzipeza pamtundu wanu wa kosher, mungathe kuitanitsa pa Intaneti kuchokera ku Kukula ndi Kuwona . Ngakhale kuti mankhwalawa amadziwika bwino chifukwa ndi mankhwala ophera tizilombo komanso mavitamini osadya mahomoni, amakhalanso ndi mitundu yosiyanasiyana ya (tchire) yosazinga ya tchire, salmon, ndi mikate ya nsomba za Gefilteria.
Chimene Mufuna
- 2 makapu (10 ounces / 285 gm) nandolo (kapena mwatsopano)
- 1/3 chikho (1 1/2 ounces kapena 40 gm) walnuts
- 2 ounces / 55 gm
- Pecorino Romano (kapena tchizi ya Parmesan, yatsopano yowonjezera, yowonjezerapo yotumikira)
- 3 lalikulu cloves adyo (yosakanizidwa, yokonzedwa, ndi kusweka)
- 1/3 chikho / 85 ml yowonjezera mazira azitona
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe (mwatsopano)
Momwe Mungapangire Izo
1. Ikani nandolo mu kapu yaing'ono ndi kuwonjezera madzi ozizira okwanira ndi inchi imodzi. Bweretsani madzi ku chithupsa, kuchepetsani kutentha ndi kuimirira mpaka mpaka mwachifundo, pafupi mphindi imodzi kapena zitatu. Ikani nandolo mu colander ndi kutsuka pansi pa madzi otentha ozizira. Sungani ndi kuika pambali.
2. Ikani walnuts, tchizi, ndi adyo mu botolo la ntchito ya pulogalamu ya chakudya kapena blender, kuthamanga kambirimbiri mpaka mutang'ambika. Onjezani nandoloyi ndikuwombera nthawi zingapo.
Ndi makina othamanga, pang'onopang'ono kuwonjezera mafuta a maolivi ndi kuphatikiza mpaka zowonjezera zikupanga phala. Onetsetsani kuphatikiza ndi nyengo kuti mulawe ndi mchere komanso tsabola watsopano wakuda. Kutumikira pa pasitala yophika mwatsopano, pa crostini, kapena pakani pa masamba obiriwira. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 7 mg |
| Sodium | 222 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |