Maseŵera Osavuta Msuzi Wamaluwa

Mabala a nyama okonzeka kukhala akusowa zojambulajambula. Ndi nyama zambiri zowonongeka mosavuta, mwina simunayambe kuika nyama pansi pa nthawi ina. Chinsinsi ichi chidzakubwezeretsani ndikukupatseni zatsopano ndi zokometsera zomwe nyama ya nyama yokhayo ingapangire. Kaya muli ndi banja lalikulu kapena laling'ono, njira iyi ya meatballs mu msuzi wa bowa ikhoza kusangalatsa aliyense. Amakhalanso mwamsanga-kukonzekera ndikuphatikizapo, zopangira zosavuta zomwe muli nazo mufiriji yanu ndi phokoso. Pangani zochuluka kuposa momwe mukufunira ndi kuzizira kuti muzidya zakudya zosavuta ndi nthawi yochepa kuposa ora kapena choncho recipe imatenga.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• Kapu 3/4
• oats mwamsanga
• 1/4 chikho chapamwamba chodulidwa anyezi kapena theka la anyezi aang'ono
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya mchere
• 1/8 tsabola supuni
• 2 lalikulu
• mazira, kumenyedwa pang'ono
• 1 1/2 makapu mkaka,
• adagawanika
• Supuni 1 batala
• Supuni 1
• mafuta a azitona
• 1 ikhoza (10 3/4 ounce)
• kukhutira golidi bowa msuzi

Momwe Mungapangire Izo

1. Mu mbale yayikulu muziphatikiza ng'ombe, oats, anyezi, ufa wa adyo, mchere wokometsera , tsabola, mazira, ndi 1/2 mkaka mkaka (osakaniza adzakhala ofewa).
2. Pogwiritsira ntchito supuni ziwiri zosakaniza pa meatball, mawonekedwe a meatball 18 mpaka 20 .
3. Mu skillet wambiri wasungunuka batala ndi mafuta ndi bulauni angapo nyama zina, kutembenukira mosamala ndi spatula.
4. Monga nyama zofiirira, chotsani mbale yophika 13 x 9 × 2-inch.
5. Kuzizira kwa skillet kuwonjezera madzi otsala a chikho chimodzi ndi msuzi; kuphika ndi kusonkhezera basi mpaka osakaniza ayamba kuwira. Thirani pa nyama za nyama.

1. Phimbani ndi kuphika pa 350F kwa mphindi 60 kapena mpaka nyama zophika.
2. Kutumikira pa mbatata yosenda kapena Zakudyazi.

Malangizo Ophika ndi Zosakaniza Zosakaniza

Zakudya za nyama zimakhala zophweka kwa ana, ndipo nthawi zina sapita ku msuzi, n'zosavuta kuti mwana asadye meatball yopangidwa bwino popanda msuzi, mwina mumakhala ndi vuto. Ngati mwana wanu kapena ana omwe mukutumikirawa ndi odyera ochepa, asiyeni msuzi kuti akuluakulu awone. Mukhoza kuyesa msuzi wa bowa pambali ndi kuwawonetsa momwe angasamire nyama zawo za nyama pambuyo poti ayamba kudya nyama za nyama. Komanso, mavitamini odziwika bwino, monga ketchup kapena njuchi msuzi angapangitse nyama yowoneka bwino kwambiri.

Zophika Zowonjezera Zakudya Zam'madzi

• Turkey Mitambo
• Zakudya zokometsetsa ku Chile Zakudya Zam'madzi Ndi Msuzi Wamchere
• Zitsamba Zotsamba Zitsamba
• Maatchi Achikondwerero
• Zakudya Zabwino Ndiponso Zosadya
• Mphesa Yamphesa Yam'madzi
• Mawotchi Odziwika Okhazikika
• Nyama Zanyama za Chili
• Mitundu Yambiri ya Zakudya Zachilengedwe za Swedish
• Miyeso ya Chi Greek

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	491
Mafuta Onse	28 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	12 g
Cholesterol	344 mg
Sodium	681 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)