Kuphika mikate yopanda mphamvu ya gluten popanda kupindula ndi zopatsa zamatsenga za gluten kungakhale kovuta, koma ndithudi nkotheka.
Nawa malingaliro othandiza othandizira kuphika mikate yopanda thanzi .
Ntchito Ndi Malo Kutentha Zosakaniza
Chakudya chimakonda malo otentha ndipo mkate umadzuka mofulumira kwambiri pamene zitsulo zimakhala kutentha kutentha osati kuzizira. Nthaŵi zambiri mafinya opanda ubweya amawasungira m'firiji kapena mafiriji.
Kugwiritsa ntchito zowonongeka kumathandiza kuchepetsa mphamvu ya yisiti kuti ikhale ndi chofufumitsa.
Njira yabwino yobweretsa chilled kuyatsa firiji ndiyo kuyesa ufa (s) kwa maphikidwe anu ndi malo mu mbale pamsewu usiku usanaphike. Zowonongeka, monga mazira ndi mkaka, ikani pa olasa pafupi ndi maola awiri musanayambe kukonza mapepala anu.
Gwiritsani ntchito G free-free Four Blends Lomwe Zimapangidwa Ndi Wapamwamba Protein Flour
Mofanana ndi mkate wopangidwa ndi tirigu, mapuloteni apamwamba mu ufa wa gluten amawonjezera kapangidwe kake. Mafuta, mapira, amaranth, teff, oatmeal, komanso buckwheat onse ali ndi mapuloteni ambiri kuposa ufa wa mpunga.
- Mmene Mungagwiritsire Ntchito Mbewu Zakale M'maphikidwe Osapatsa Gluten
- Mpuloteni Wopanda Utoto wa Gluten / Zakudya Zakudya Zam'madzi Zosakaniza Zakudya Zosakaniza
Yanizani Mphukira ya Gluten Ndipo Yoyendetsa Njira Yoyenera
Izi zikhoza kumveka ngati nkhani yazing'ono, koma pali njira yoyenera ndi njira yolakwika kuyesa kuyera. Momwe muyesa kuyamwa kwanu kwa gluteni ndi zozizira zingakhudze zotsatira zanu zopanda zophika za gluteni, zabwino kapena zoipa. Khwerero ndi Gawo - Kodi Mungatani Kuti Muyese Kukula kwa Gluten?
Yang'anani Chakudya Chakudya Chimene Chimaitana Mazira
Mazira ndi opanga chofufumitsa omwe amathandizira kukula ndi kuchuluka kwa mkate. Mazira amawonjezera chinyezi, kukoma, ndi mapuloteni ku maphikidwe a mkate wopanda chakudya.
5. Kupatsa Madzi Ophikira Madzi Kapena Gluten Popanda Madzi M'mapopi Opanda Gluten
Zamadzimadzi amadzimadzi amakhala ndi thovu la dioxide limene limalimbikitsa kukula kwa mikate ya mkate.
Bulu wopanda gluten ali ndi phindu lina la kuwonjezera kukoma kwa maphikidwe a mkate.
- Mapuloteni Apamwamba Chakudya Chakudya Chakudya Chokonzedwa ndi Madzi Odzola
- Free Rosemary Walnut Mkate Wokonzedwa ndi Madzi Odzola Kapena Bulu Lopanda Gluten
Wonjezerani supuni ya 1/8 Powdered Ascorbic acid (Vitamini C) Kuti Mudye Zosakaniza
Chakudya chimakhala bwino mumlengalenga, zomwe zimapangitsa kuti mulingo wanu ukhale wabwino kwambiri. Ascorbic asidi amachitanso ngati kuteteza zachirengedwe, kuwonjezereka masamu-moyo wa mkate wanu. Malo ambiri ogulitsa zakudya zamagetsi amagulitsa ufa wokwera ascorbic acid.
Onjezerani 1 Supuni ya Mayonesi ku Zakudya Zakudya Zakudya za Gluten
Connie Sarros amagwiritsa ntchito izi pophatikizapo maphikidwe a mkate omwe amapezeka mu buku lake lopanda zakudya la gluten , Free-Wheat, Free-Gluted-Calorie Cookbook Bookbook . Zimagwira ntchito komanso zimapangitsa kuti maphikidwe a mkate asadye.
Mkate Wotchedwa Soda wa ku Ireland Wopanda Gluten Wowonjezera Wowonjezera Mayonesi
Gwiritsani Ntchito Mafuta a Lite Kapena Odzaza Mafuta a Maolivi Mu Maphikidwe A Mkate wopanda Gluten
Mafuta a azitona ndi mafuta ophika ophika omwe amachititsa kuti chakudya chikhale chokoma. Phindu lina la kugwiritsa ntchito maolivi mu maphikidwe a mkate ndikuti limapangitsa chinyezi, chiwonongeko, ndikupangira alumali-moyo wa mkate wopanda gluten.
Zindikirani: Mukhoza kuchotsa rosemary ndi walnuts mwatsopano muzakudya zopanda chakudya cha gluten kwa chakudya chodabwitsa chamasangweji tsiku ndi tsiku.
Onjezerani supuni 1 ya Zipatso Pectin Kwa Zakudya Zanu Zopanda Gluten
Pectin kaŵirikaŵiri amachokera ku zipatso za citrus ndi maapulo ndipo ndizozoloŵera zomwe zimapezeka m'maphikidwe odzola ndi kupanikizana. Pectin imalimbikitsanso kusungira chakudya chamtundu umodzi ndipo ingagwiritsidwe ntchito monga choyimira chophimba mu zakudya zopanda chakudya cha gluten. Fufuzani za citrus kapena aplein pectin m'masitolo ogulitsa zakudya kapena m'masitolo ogulitsa zakudya zopangira zakudya zopangira zakudya.
Ganizirani ntchito Expandex (Modified Tapioca Starch) Muzakudya Zanu zopanda mkate za Gluten
Expandex imapanga tirigu-ngati mawonekedwe a mkate wopanda gluten. Ikhoza kuwonjezeka mwachindunji ku zosakaniza zanu kapena mungathe kugwiritsa ntchito kusakaniza monga Kusakaniza kwa Jules 'Gluten Free Free Purpose Mix yomwe ili ndi Expandex.
Chinsinsi changa cha Ufulu Wachilendo cha Gluten Buckwheat English Muffins amapangidwa ndi Jules Gluten-Free Flour Mix ndipo izi ndizokonda kwambiri chakudya cha "gluten" cha gluten.
Phunzirani zambiri za Expandex ndi Momwe Mungagwiritsire ntchito mu Maphikidwe Opanda Gluten
Gwiritsani Ntchito Dongosolo la Kutentha kwa Digital!
Pitani mukagule imodzi mwazinthu zamtengo wapatali, koma zotsika mtengo. D digital, kapena "instant read" thermometer idzakupulumutsani kukhumudwa kochuluka chifukwa zimakulolani mosavuta kutentha kwa mkati mwa chakudya chanu. Pamene kutentha kwa mkati kuli pafupifupi madigiri 206 F izo zatha. Palibenso mikate yowonongeka - palibe mikate yowuma.
Top Instant Read Reader Thermometers
Malangizo a Kuphika Bonasi:
- Zotsatira zabwino kwambiri, pokhapokha mutaphunzira kuphika mkate wopanda gluteni, mugwiritseni ntchito maphikidwe makamaka opangira mkate wopanda mchere wa gluten. Mutatha kumva zovuta za mitundu ya gluteni, kuchuluka kwa zakumwa ndi chingamu komanso njira zosiyanasiyana zomwe zimagwiritsidwa ntchito popanga mkate wopanda gluten, mutha kuyesa kusintha maphikidwe a mkate wa chikondwerero kuti mukhale opanda gluten maphikidwe opambana bwino .
- Yesani kuphika mkate wopanda gluten mu Pullman, yomwe imatchedwanso Pan de Mie loaf pans. Ziphimba izi zili ndi chivindikiro chomwe chimapanga pamwamba pa poto. Chilengedwe chophika chophimba chimalimbikitsa mikate yomwe imaphika wogawana, ndi mawonekedwe abwino, mawonekedwe ndi kusungira madzi.
Fufuzani mapepala a Pullman a Pullman ku King Arthur Flour kapena onani pepala laling'ono la Pullman ku Kitchenworks.
Njira yosavuta yopangira malo abwino a mkate wopanda chakudya cha gluteni kuti uzuke ndikutsegula uvuni wanu kufika madigiri 200 F. Pambuyo pofika kutenthaku, tchani uvuni ndikuikapo pang'onopang'ono kuphika pang'onopang'ono ndi madzi otentha mu uvuni. Chophimba chophimba mkate ndi chopukutira chonyowa ndi malo mu uvuni kwa mphindi 20 mpaka 30 kapena mpaka mtanda utulukire pamwamba pa mkate.
Njirayi imalimbikitsanso nthawi yoti mkate wopanda gluten ufike. Onetsetsani kuti mwayang'anitsitsa ndondomekoyi kuti chakudya chanu chikweze pamwamba pa poto musanaphike.
- Sakanizani mapepala opanda mkate osaposa 2/3 wodzaza ndi mtanda wa mkate wopanda gluten. Pamene mkate wa mkate uli wochuluka wodzaza mkate ukhoza kugwa pamene iwo akuwuka ndi kuphika ndipo mukhoza kutha ndi mikate yosaoneka yachibadwa yomwe ingayambe yopsa. Ndimadana nazo izi zikachitika!
- Mafuta opanda ubweya amafunikira zakumwa zambiri kuposa tirigu wokolola kuti apange zotsatira zabwino za kuphika. Ngati mutasintha kutembenuza chakudya chachikhalidwe kumalo ozizira opanda chakudya cha gluten muyenera kuwonjezera madzi kuposa momwe amafunira. Zakudya zanu zopanda mchere za gluten ziyenera kukhala zofewa komanso zowonongeka kuti zigwetse koma osati zoonda ngati keke yamadzi. Ngati munapanga mkate wa nthochi, mkate wanu umatha kukhala wofanana, wandiweyani, wowopsya komanso wothandizira.