Momwe mungagwiritsire ntchito mapira wathanzi ndi teff mu maphikidwe opanda gluten
Millet yakhala yayikulu ya mapuloteni ndi mphamvu kwa anthu mamiliyoni ambiri ku Asia, Africa ndi India kwa zaka zikwi zambiri.
Ndiwowonjezereka, umakhala wofewa komanso umapatsa mapuloteni abwino komanso mapiritsi omwe ali ndi zifukwa zomveka zoyesera.
Nkhuku ndi tirigu wochuluka wopanda gluten wofanana ndi balere, zipatso za tirigu, ndi quinoa . Mosiyana ndi mbewu zambiri, teff ndi mbewu ya gluten yomwe imayenera kwambiri a laliacs ambiri komanso omwe ali ndi kusalana kwa gluten.
Nkhumba zakale izi zakhala zazikulu za chakudya cha Aitiopiya kwa mibadwo yonse. Dziwani zambiri za mapira ndi teff .
Millet Free-Gluten ndi Teff Maphikidwe
- Njira Zophikira Zofunikira Zonse za Millet: Kuphika mapira kumakhala kosavuta ngati kuphika mpunga, kumangotenga mphindi 10 mpaka 15 nthawi yaitali.
- Mkaka wa Kolifulawa Mash Recipe: Mu mbaliyi yodzaza yomwe ingakhale ngati chimbudzi chobirira, mapira ndi kolifulawa m'malo mwa mbatata muzitsamba zathanzi, m'matumbo apamwamba.
- Mtundu wa Millet Tabbouleh wa Gluten Chinsinsi : Mbalame yamatenda ya gluten ndi mapuloteni otchuka, ndiwo zamasamba abwino odyetsa zamasamba , zitsamba, ndi aliyense amene akufunafuna maphunziro apamwamba a chakudya chamadzulo kapena chakudya chamadzulo.
- Chomera cha Indian Millet Recipe : Chakudya cha Rajasthani chimayenda bwino ndi zakudya zilizonse zamasamba kapena zosadya. Ndizabwino kwambiri ndi ma curries ngati ndibwino kuti mupulumuke.
- Teff Rosemary Rolls Chinsinsi: Mpunga wa mpunga woyera, ufa wa mpunga wofiira, ndi teff mumalowa mu mkate uwu umene umasintha mosavuta.
- Mkate Wopanda Utoto wa Mkaka Wosakaniza: Usuzi wa mpunga wakuda, ufa wa mapira, ufa wa tapioca ndi ufa wa oat umaphatikizapo kupanga chakudya chamoyo, chakuda chokhala ndi molasses.