Nsapato zopanda ubongo, zopanda phindu zimatha kuuma mofulumira. Nkhuku ya m'mawere iyi imathandiza kuthetsa vutoli mwa kusakaniza viniga wosasa ndi mafuta abwino. Izi zimapangitsa kuti nkhuku ndi kabati yophika zophika zisawonongeke kuti mutenge nkhuku yanu imakhala yosalala popanda kuyanika.
Chimene Mufuna
- 1/2 chikho / 120 mL
- mafuta a azitona
- Supuni 3/45 ml la viniga wosasa
- 2 teaspoosn / 10 mL shuga woyera
- Supuni 1 tiyi / mL mchere
- 2 cloves adyo, wosweka
- Supuni 1/5 mL zouma oregano
- Supuni 1 supuni / 5 mL zouma zouma
- Supuni 1 supuni / 5mL anyezi ufa
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
Momwe Mungapangire Izo
1. Onjezerani viniga wa basamu ku mbale yaing'ono, Pang'onopang'ono mukhetsa mafuta. Onjezerani mchere ndi shuga ndipo mupitirize kudula mpaka mutasungunuka. Onjezani adyo, oregano, basil, ufa wa anyezi, tsabola wakuda, ndi tsabola wofiira. Muziganiza kuti muphatikize. Sakanizani kusakaniza kuma firiji kwa mphindi zisanu kapena zisanu musanagwiritse ntchito.
2. Thirani thumba la zip -pamwamba ndikuwonjezera mawere a nkhuku. Yambani maminiti 30 mpaka 2 hours. Izi ndi zokwanira marinade kwa mawere 4 mpaka 6 a nkhuku .
3. Kupanga nthawi yambiri, sungani malinade mu chidebe chotsitsimula mufiriji kwa masiku asanu mutangoyamba kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 208 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 446 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |