Imeneyi ndi njira yofulumira komanso yosavuta yokonzekeretsa anthu a ku Hawaii tsiku lililonse la sabata kuti banja lonse lizikonda.
Chimene Mufuna
- Pulogalamu imodzi (450 g)
- Mphindi imodzi (440 mL) imatha nyamayizi
- Supuni 3 (45 ml) madzi a chinanazi wosungidwa kuchokera ku chitha
- Supuni 3 (45 ml) soya msuzi
- 3 anyezi wobiriwira, adulani zidutswa 1-inchi
- 1 mpaka 2 cloves adyo, wosweka
- Supuni ya 1/2 (7.5 mL) mafuta a sesame
- 1/2 supuni ya tiyi (2.5 mL)
- Sriracha
Momwe Mungapangire Izo
- Sakanizani msuzi wa soya, chinanazi chunks, supuni 3 (45 mL) wa chinanazi madzi (kuchokera mukhoza), mafuta, adyo, Sriracha ndi 1/2 ya anyezi wobiriwira mu thumba lalikulu lopukutira. Tembenuzani kusakaniza. Yonjezani zitsamba. Refrigerate kwa mphindi 30.
- Chotsani zitsamba ndi chinanazi mu thumba ndi ulusi mosasunthika pa skewers.
- Preheat grill. Grill kebabs mpaka shrimp kwathunthu pinki kuzungulira. Anagwiritsidwa ntchito yokongoletsedwa ndi otsala anyezi odulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 257 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 227 mg |
| Sodium | 1,315 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 31 g |