Ili ndi saladi yosakaniza bwino, yopatsa chakudya chamasana ndi msuzi, kapena kuigwiritsa ntchito ngati mbale kumbali yanu yophika.
Pangani saladiyi ndi pasitala ya macavatappi, macaroni, rotini, kapena maonekedwe a pasta.
Chimene Mufuna
- 8 ounces cavatappi, macaroni, kapena rotini pasta
- 1 imatha nsomba (6 mpaka 7) ya tuna, yotentha ndi kuyamwa
- Supuni 3 finely akanadulidwa anyezi wofiira
- 2 cloves adyo, yosenda ndi finely minced
- 1/4 chikho chopangidwa ndi tsabola wofiira wofiira
- Supuni 3 zophika katsabola katsopano
- Supuni 4 tiyi ya mandimu
- 3/4 kuti 1 chikho mayonesi
- Supuni 3 zonona
- 1/2 mpaka 1 chikho utachepetsedwa tomato mphesa
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
Momwe Mungapangire Izo
- Kuphika pasitala mumadzi otentha amchere potsatira phukusi; kukhetsa, kutsuka, ndi kuika pambali.
- Mu mbale yaikulu, phatikiza nsomba, anyezi odulidwa bwino, adyowa, mandimu, tsabola ndi madzi a mandimu.
- Mu yaing'ono mbale kapena chikho kuphatikiza 3/4 chikho cha mayonesi ndi 3 supuni ya kirimu wowawasa.
- Ikani pasitala mu mbale ndi ndiwo zamasamba ndikuponya ndi mayonesi osakaniza. Onjezerani mayonesi ambiri, monga mukufunikira.
- Onjezerani sliced tomato ndi kusonkhezera mokoma mtima. Sakani ndi kuwonjezera mchere ndi tsabola, monga momwe mukufunira.
Malangizo Othandiza
Kwa ophika mapepala ndi picniks, onetsetsani kutsatira malamulo a maora awiri. Chakudya chiyenera kudyetsedwa mkati mwa maola awiri kuchokera pamene chimatulutsidwa kuchokera kuzizizira kapena firiji. Ngati kutentha ndi 90 F kapena pamwamba, ndi ora limodzi.
Ngati pasitala ikadali yotentha pamene muvala saladi, imatha kuyamwa kwambiri.
Maphikidwe Enanso
Pasitala saladi Ndi nkhuku ndi sipinachi
Pasitala Saladi Ndi Nandolo ndi Ham
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 694 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 45 mg |
| Sodium | 491 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |