Ndani sakonda toast French? Kudya vegan sikukutanthauza kuti mukuyenera kusiya mphutsi ya ku France - yesetsani kuti musapange dzira m'malo mwake! Mukhozanso kugwiritsa ntchito mkate wa gluten wopanda chakudya cha gluten komanso mbale yamphongo ngati mukufuna.
Chinsinsi chosavuta cha dzira cha French chophika mbuzi chimagwiritsa ntchito nthochi mmalo mwa mazira, kuzipatsa kukoma kokoma. Ndipo, pogwiritsira ntchito nthochi mmalo mwa mazira, simukusowa kugwiritsa ntchito dzira lamalonda m'malo mwake , kotero izi ndizomwe zimakupangitsani ngati simukusowa. Chotupitsa cha French ndi chachikulu kwambiri pamsana wa brunch (kapena vegan BRINNER !) Menyu.
Anthu ambiri amakonda kugwiritsa ntchito mkate wophika mkate wambiri pochita chofufumitsa cha ku France, koma njirayi imagwira ntchito bwino pafupifupi mtundu uliwonse umene mumasankha. Onaninso kuti chophimbacho chimapempha zonunkhira za mandimu, zomwe ndizo "chophimba chophika" cha chef wakupanga chophika chovala cha French, ngakhale pang'ono sinamoni mwina ndi okwanira, ndipo ndi zomwe maphikidwe ambiri amafunira. Koma, monga mphika wophika, mungakonde kupanga maphikidwe a vegan, monga awa, amaonekera pang'ono, ndipo, ngati zili choncho, sinamoni yamba sichikwanira! Yesani zonunkhira za mandimu ngati muli nazo, ndipo ngati simutero, yesani kuwonjezera mzere wa nutmeg.
Ngati ndiwe wokonda chiwombankhanga cha ku France, koma iwe umakhala wovuta kwambiri ndipo mukufuna chinthu china kupyola chophimba ichi, ukhoza kuyesa kuyesa zokwawa zaphalasitiki , kapena zikondamoyo zamitundu ya buluu .
Chimene Mufuna
- Masamba abiri obiriwira
- 3/4 chikho mkaka wa soy (kapena wina
- osakhala mkaka wolowa mkaka )
- 1 1/2 tsp. sinamoni
- 1 tsp. Mphuno yamatope (mwachisawawa)
- 1 tsp. vanila
- 8-10 magawo a mkate wa mkate (mtundu uliwonse ndi wabwino)
Momwe Mungapangire Izo
- Choyamba, sungani nthochi pamodzi ndi mkaka wa soya, sinamoni, zonunkhira za mandimu ndi vanila mu blender kapena food processor. Kenaka, tsitsani kaphatikizidwe kameneka mu mbale ya pizza kapena mbale yopanda phokoso yomwe mungathe kuikamo mkate wanu.
- Kenaka, musanayambe kutentha kapepala kapena frying poto kwa sing'anga-kutentha kwambiri.
- Pewani mkaka uliwonse mu mkaka wokonzeka wa soya ndi kusakaniza nthochi, mosakanizika kumbali zonse ziwiri za chidutswa cha mkate.
- Sungunulani margarine wambiri mumsana wanu wotentha wotentha ndipo muziwongolera mkate uliwonse mpaka utoto wofiira kwambiri. Ndimakondanso kugwiritsa ntchito kokonati mafuta pophika chophika cha French, monga fungo liri kumwamba basi.
- Gwiritsani ntchito chophimba chophimba kwanu cha French chophimbapola chotsitsa ndi madzi pang'ono a mapulo kapena chokoma cha msuzi wa buluu kapena kungokhala pang'ono mafuta a zitsamba ndi zipatso - chirichonse chomwe mukufuna! Ndipo, monga nthawizonse, sangalalani ndi zodabwitsa zanu zokhazikika zitsamba za French toast!
Chotsatira cha Chinsinsi: Zosakaniza zonsezi muzipangizozi ndizowonjezereka, kupatulapo mkate, ndithudi. Koma mukhoza kukonzekera bwino kwa abwenzi anu opanda gluten ngati mukugwiritsa ntchito mkate wopanda gluten. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |