Fesoco yafeso ndi yofewa bwino yomwe imapatsa mazira okoma ndipo imachepetsa koma osati yowonjezera. Gwiritsani ntchito fresco ya quesvo mu zokopa kapena omelets ndi zokongoletsa ndi pepala, nyemba nyemba, cilantro ndi msuzi wotentha.
Izi zinathamanga mazira okhala ndi queso fresco Chinsinsi kutumikira chimodzi. Kungowonjezerani mazira awiri kwa munthu wina aliyense ndi supuni ina kapena ya tchizi.
Chimene Mufuna
- 2
- mazira
- 1/4 chikho chinagwedezeka
- fosco ya mafunso
Momwe Mungapangire Izo
- Whisk mazira mu mbale. Thirani supuni ya tiyi ya mafuta kapena mafuta mu poto. Onjezani mazira. Muziganiza ngati mazira akuphika. Mazira akayamba kuthamanga kwambiri mu tchizi ndikuphika masekondi 10 mpaka 20.
- Tchizi zidzawonjezera mchere kwa mazira, kotero kulawa musanamve mchere wambiri.
- Sungani mazira ndi thonje, nyemba nyemba, cilantro kapena msuzi wotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 437 mg |
| Sodium | 367 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 20 g |