Kuphika Low-Kalori pa Zigawo

Mwasankha kuti mukuyenera kukhala ndi bajeti ya bajeti, koma chikwama chanu chimakukumbutsani kuti muyenera kumangika ndi bajeti yogulitsa zakudya. Ndi malingaliro omwe anthu ambiri amaganiza kuti kudya wathanzi ndi okwera mtengo, mukhoza kudabwa kuti ndiji yotsika mtengo yophika pa bajeti yomwe ingathe kuchita kuti mukhalebe wathanzi- ndi kusamala ndalama.

Nkhani yabwino ndi yakuti, ndi zipangizo zoyenera, mukhoza kuphika chakudya chatsopano, chopatsa thanzi komanso chokoma. Ngakhale mndandanda uwu ulipo chabe mu chidebe, werengani kuti mupeze njira zochepa zosavuta ndi maphikidwe kuti mudye chakudya chokhutiritsa anthu komanso akaunti yanu ya banki.

• 01 a 04

  Kalori Wamtengo Chikuku Chachi China Chokha Mwachangu

  Mmodzi mwa malamulo oyambirira a kuphika bajeti : kuika katundu pamene wagulitsidwa! Nthenda yosaphika, nkhuku yopanda khungu nthawi zambiri imayamba kugulitsidwa, ndipo ikhoza kukhala yozizira kuti igwiritsidwe ntchito mtsogolo. Ndi gawo la chifuwa cha nkhuku zabwino kwambiri, thumba limodzi la masamba obiridwa, ndi zakudya zochepa kuchokera ku khitchini, muli ndi chakudya chokoma, cha mtundu wa nkhuku cha Chinese chomwe chimapangitsa kuti azikhala ndi mpunga chifukwa cha ndalama zochepa.

• 02 a 04

  Chili zamasamba

  Kupita kangapo kamodzi pa sabata kungakupulumutseni mtolo pa bizinesi yanu. Ngati muli ndi malingaliro a zakudya zamasamba zomwe zimatanthauza zokha za tofu ndi zakumwa za buckwheat , mungafune kufufuza dziko lonse la zakudya zamasamba mopitirira pang'ono! Mwachitsanzo, chinyama chodyera ndiwo chimanga, chidebe chodzaza tsabola, anyezi, ndi nyemba za impso, kusiya ng'ombe. Nyemba ndi nkhumba zimapangabe chakudya chamoyo, chokhutiritsa, ndi zokometsera.

• 03 a 04

  Calorie Low Posole

  Nkhumba ya nkhumba mu njira yotsika ya calorie posole ndizofunika kwambiri, koma sizikufuna ndalama zambiri kuti zitheke. Gawani zida zotsalira za nkhumba m'magawo angapo, kulemba, ndi kuzizira kuti mudzadye. Pogwiritsira ntchito zowonjezera zowonjezereka, monga homic , m'kati mwa mbale, mumatha kudya chakudya chamoyo chomwe sichifuna nyama yochuluka.

• 04 a 04

  Odyera a Black Bean

  Mwinamwake lingaliro lanu la chakudya chotsika mtengo ndi burger pawindo loyendetsa galimoto. Koma kodi izi zikugwirizana ndi dongosolo lanu la bajeti? Mwinamwake, izo sizidzatero! Yankho lanu liri muzitsamba zonyezimira zakuda za nyemba zomwe ziri ndi zonse zomwe zimachitika ku burger . Kachiwiri, kupita opanda nyama ndiwopulumutsa ndalama pano, ndipo ndi nthiti yamdima yamdima yakuda, simudzazindikira kuti nyama yatha.