Zakudya Zowonjezera Zowonjezera

Ndi nthawi yochulukanso pamene mumakhala ndi zofufumitsa zokhala ndi mchere wambiri, koma nthawi ino musafike ku chikwama cha zipsera za mbatata zowonongeka ndi makilogalamu omwe amabwera nawo. Khulupirirani kapena ayi, mukhoza kuphika nokha.

Kuwala ndi crispy kuphika mbatata chip chip Chinsinsi ndi kosavuta kuti aliyense apange, ndipo ndithudi kutumikira kuti akwaniritse chilakolako chanu. Chomwe chimapangitsa chisamaliro ichi kuti chikhale chokoma kwambiri ngati mapepala a mbatata omwe ndi ozama kwambiri, amakhala okhumudwa chifukwa cha momwe mbatata zimadulidwira. Chida choyenera kugwiritsa ntchito kuti mukwaniritse izi ndi mandoline . Ngati yanu ilibe chivundikiro cha chitetezo chomwe chimapangitsa kuti zala zanu zisachoke pa tsambalo panthawiyi, khalani osamala kwambiri ngati chidutswa cha mbatata chimachepa. Mwinanso, gwiritsani ntchito mpeni ndikutenga nthawi kuti muwonetsetse kuti mukudula magawo ofanana. Ndipo palibe chifukwa chokwirira mbatata - zipsuzi ndizovuta kwambiri moti palibe amene angazindikire khungu.

Tumikizani zipsuzi ndi zokonda zanu zomwe mumakonda, pambali pa sangweji kapena paokha.

Chimene Mufuna

• 1 lb. mbatata yotchedwa russet, kutsukidwa ndi kudulidwa mu zidutswa 1/8-inch
• 1 Tbsp mafuta a maolivi
• 1/4 Mchere wa Tsp

Momwe Mungapangire Izo

1. Yambani uvuni ku 450 F. Coat pepala lalikulu lophika ndi kuphika.
2. Mu mbale yaikulu, ponyani magawo a mbatata pamodzi ndi mafuta a azitona ndi mchere kuti muvale mofanana. Gawani mapepala a mbatata mumphindi umodzi pa pepala lophika.
3. Ikani mu uvuni ndikuphika kwa mphindi 20 mpaka 25, kapena mpaka ma chips ali mtundu wofiira kwambiri wa golidi ndikuwoneka wowawa. Onetsetsani kuti mbatata sizimafiira ndi kugwedeza.

1. Lolani chips kuti zizizizira kwathunthu musanatumikire.

Kutumikira: makilogalamu 107

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	115
Mafuta Onse	3 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	156 mg
Zakudya	19 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)