Mbalame zotchuka zimenezi zimapangidwa ndi ng'ombe, zitsamba, ndi msuzi wokoma ndi wowawasa opangidwa ndi mphesa ndi ketchup. Sungani nyama zamtundu wotsika kapena zotentha mu crockpot ndikupatseni zokometsera, mapepala, ndi mbale kwa alendo anu.
Ichi ndi chophweka chophweka ndipo nyama za nyama zimenezi nthawizonse zimakhala zovuta. Iwo ali okonzeka kuyendayenda , maphwando a ofesi, kapena kusonkhana kwa masewera a kunyumba. Awatengere iwo ku phwando kapena phokoso ndipo awone iwo atayika!
Mukhoza kugwiritsira ntchito masewera olimbitsa thupi, nyama zowonongeka, kapena pansi pamtunda. Onetsetsani malingaliro ndi kusiyana kwa malangizo osakanikirana ophika ndi zina zambiri.
Chimene Mufuna
- 2 mapaundi odyetserako ng'ombe (pafupifupi 85% mpaka 90%)
- Supuni imodzi ya parsley flakes
- Supuni 2 zouma zamasamba oregano
- 2 supuni ya tiyi yasambira masamba
- 1/4 supuni ya supuni adyo mchere
- 1/2 chikho
- chakudya
- Kwa Sauce:
- 1 1/2 makapu ketchup kapena
- chili cha msuzi
- 1 1/2 makapu odzola mphesa
- Supuni 2 supuni ya mandimu, mwachangu
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F / 180 C / Gasi 4. Lembani poto yaikulu yophika ndi zojambulazo.
- Sakanizani zosakaniza zonse palimodzi; mawonekedwe mu mipira 1-inchi.
- Brown nyamaballs mu lalikulu skillet pa sing'anga kutentha.
- Place meatballs mu okonzeka kuphika poto.
- Mu mbale, phatikiza ketchup , mandimu, ndi mphesa; sungani bwino.
- Onjezerani msuzi wa mphesa wothira mafuta ndi kuphika mu uvuni wa preheated kwa mphindi 30 mpaka 35.
- Chotsani nyama za nyama ku mphika kapena chophika mbale kuti mutenthe kutumikira.
Malangizo ndi Kusiyanasiyana
- Njira Yowonongeka ndi Zakudya Zophika Zakudya - Pangani nyama za nyama ndi kuziika mu poto yophika. Kuwaphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 25, kapena mpaka nyama zowonjezera zilembetsere 160 F, kutentha kosachepera kwa nyama ya nthaka (kwa Turkey kapena nkhuku, 165 F). Tumizani nyama zofikira kwa wophika pang'onopang'ono ndi otsala msuzi zophika ndikuphika mpaka msuzi ukugwedezeka - pafupi maola awiri kapena atatu PAMODZI kapena maola 1/2 pa HIGH. Kutumikira kuchokera kwa wophika wochepa.
- Turkey Mphesa Yam'madzi Yowonjezera Mbewu - Pangani nyama za nyama ndi mbali kapena pansi. Zingwe zamtendere zimakhala zabwino kwa nyama za nyama. Ngati nayenso amadalira, nyama za nyama zimakhala zolimba komanso zowuma.
- Mbalame Yam'madzi Yam'madzi Yophika Zakudya Zakudya Zakudya Zowonongeka - Gwiritsani ntchito mapaundi awiri a nyama zabwino kwambiri. Ikani iwo pang'onopang'ono wophika ndi msuzi zophika ndi kuphika iwo pa HIGH kwa pafupifupi 1/2 maola ndiyeno nkukhala kwa OLA pafupifupi ola limodzi, kapena mpaka nyama za nyama ziwotche.
- Mphesa Yam'madzi Yophika Msuzi - Amapanga mapaundi awiri a masitolo sausages kapena mini wieners kwa nthaka ng'ombe yosakaniza. Konzani msuzi ndi kuphika ndi sausages kwa mphindi 30 kapena kuphika wophika pang'onopang'ono kwa maola awiri kapena atatu pa LOW kapena maola 1/2 pa HIGH.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 224 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 68 mg |
| Sodium | 354 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |