Kabichi yophimbidwa ndikalembeka kachitidwe ka banja kosavuta kupanga ndi kutonthoza.
Kuphatikizidwa kwa ng'ombe, anyezi, mpiru, ndi msuzi wofiira amaikidwa mu masamba a kabichi. Tsamba lirilonse limakhala lopangidwa mu mbale yophika ndipo chinthu chonsecho chimakhala ndi msuzi wophikidwa ndi phwetekere. Njira imeneyi ndi yabwino kudya chakudya usiku wozizira. Ndipo imatulutsa pulogalamu imodzi ya ng'ombe yopatsa anthu asanu ndi atatu!
Gwiritsani ntchito chophimba ichi chokoma ndi saladi wobiriwira kuponyedwa ndi bowa wodulidwa ndi tomato yamatchire kapena mphesa komanso losavuta vinaigrette saladi kuvala. Kwa mchere, brownies ena kapena mtundu wina wa bokosi ikhale yangwiro.
Chimene Mufuna
- 1 pounds pansi ng'ombe
- Anyezi 1, odulidwa
- 2 cloves adyo, minced
- 1 chikho chophika bulauni
- mpunga
- Supuni 1 ya mpiru
- 1 dzira
- 1/2 supuni ya supuni mchere ndi 1/8 supuni ya supuni
- 1 mutu wobiriwira kabichi
- Supuni 1 ya mafuta a maolivi
- 2 cloves adyo, minced
- 1 (16-ounce) akhoza tomato puree
- 1 (14-ounce) akhoza kudula tomato, osadulidwa
- 2 Bay masamba
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
Momwe Mungapangire Izo
1. M'supala lalikulu, kuphatikizapo ng'ombe yamphongo ndi anyezi ndi 2 cloves a adyo; kuphika ndi kuyambitsa kuswa nyama mpaka ng'ombe ikhale yowonongeka ndipo anyezi ndi adyo ndi zachifundo; kukhetsa bwino ndi kuika pambali.
2. Mu mbale yaikulu, sungani nyama yophika, mpunga, mpiru, dzira, mchere ndi tsabola mpaka mutagwirizanitsa.
3. Dulani chimapeto cha kabichi ndi kuchotsa ndi kusiya masamba ena akunja.
Kenaka chotsani 8 masamba abwino kwambiri. Lembani masamba m'madzi otentha mu mbale yayikulu mpaka iwo ali opunduka ndi osakanikirana.
4. Tsambulani theka la kabichi otsala ndikuonjezerani izi ku mchere ndi mpunga wosakaniza. Sungani pafupifupi 1/4 chikho cha kusakaniza nyama pa tsamba lililonse la kabichi. Malo osakaniza nyama otsala. Pa nthawiyi, yambitsani uvuni ku 350 ° F.
5. Kenaka, mu skillet wamkulu womwe mumakonda kuphika ng'ombe, sungani ma clove awiri a adyo mu maolivi mpaka mwachifundo, pafupi maminiti awiri kapena atatu. Onjezerani phwetekere, tomato, bay masamba, mchere, ndi tsabola. Sakani msuziyi kwa mphindi 15, ndikuyambitsa kawirikawiri. Kenako chotsani ndi kutaya masamba a bay.
6. Ikani zoyika zowakulungidwa kabichi mu uvuni wa Dutch kapena lalikulu casserole. Pamwamba pazitsulo ndi nyama yotsala iliyonse yosakaniza. Thirani msuzi wa phwetekere pamwamba pa zonse.
7. Phimbani katsulo ndikuphika kwa mphindi 80 mpaka 90 kapena mpaka kabichi ikhala yabwino. Tumikani choyika zinthu mkati kabichi ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 340 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 77 mg |
| Sodium | 280 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 24 g |