Zokongoletsera za kabichi zomwe zimapangidwira ndi njira ya ku Italy ndi America ku Eastern European classic. Kuwonjezera pa ng'ombe yodzikongoletsera, mpunga womwe umapangidwira umakwera zokometsera zokoma monga kabichi imawombera pang'onopang'ono.
Chimene Mufuna
- 1 1/2 pounds pansi ng'ombe
- 3/4 kapu ya tirigu wambiri wa tirigu wambiri
- Dzira 1 (yomenyedwa)
- 1 gulu la parsley (Chiitaliya, chodulidwa)
- 4 cloves adyo (minced)
- 1 ndodo bata (kusungunuka)
- 2 Tsp Worcestershire msuzi
- 2 tsp mchere
- 1 tsp tsabola wakuda
- 1/4 tsp tsabola wa cayenne
- 1 lalikulu kabichi wobiriwira (maziko achotsedwa)
- 4 makapu ng'ombe msuzi
- 2 makapu madzi
- 1 ikhoza (28 oz.) Yosweka tomato
- 1 anyezi anyezi (tagawidwa)
Momwe Mungapangire Izo
Mu mbale yaikulu yosakaniza, kuphatikizapo ng'ombe , mpunga, dzira, parsley, adyo, mchere, tsabola wakuda, tsabola wa cayenne, batala ndi Worcestershire msuzi. Sakanizani bwino kwambiri ndi manja anu kapena supuni ya matabwa mpaka mutagwirizanitsidwa. Phimbani ndi refrigerate mpaka pakufunika.
Bweretsani mphika waukulu wa madzi kwa chithupsa. Mosamala, perekani mutu wa kabichi m'madzi. Pamene kabichi imayimirira, masamba amayamba kumasula ndipo amatha kuchotsedwa ndi mbani.
Pamene tsamba lirilonse la kabichi limatuluka, lichotseni pamadzi ozizira, ndi mu mbale ya madzi ozizira. Mufunikira masamba 12 akuluakulu. Sungani zina zonse za kabichi.
Pamene masamba a kabichi ali okonzeka, agawikani mchere ndi mchele muzakiti 12. Ikani nyama pansi pa tsamba la kabichi (pomwe tsinde ndi lakuda kwambiri) ndipo yanikizani, kupukuta kumbali pamene mukugwedeza. Mchele adzakula, kotero musayang'ane molimba. Mu saucepan, gwiritsani pamodzi ng'ombe ya msuzi, madzi, ndi phwetekere, ndipo mubweretse ku simmer pa sing'anga-kutentha kwambiri.
Phimbani pansi pa uvuni waukulu wa Dutch kapena poto yowola kwambiri (ndi chivindikiro) ndi masamba ena otsala a kabichi. Malo 6 a kabichi imalowa mkati. Pamwamba ndi anyezi ndi 1/2 ya phwetekere yosakaniza. Pamwamba pa chingwechi, masabata 6 omalizira ndi osakaniza onse a phwetekere. Phimbani ndi masamba otsala a kabichi otsala. Ngati kuli kofunika, onjezerani madzi kuti makina a kabichi aphimbidwe ndi madzi okwanira.
Phimbani ndi kuphika mu uvuni wa 350 F digitala kwa ora limodzi mphindi 15. Chotsani mu uvuni ndipo gwiritsani ntchito mphanda kuti muyese limodzi la mipukutu kuti muwone ngati mpunga waphika. Ngati mukufuna nthawi yambiri, onjezerani madzi, kuphimba ndi kuphika wina mphindi 15-20, kapena mpaka mpunga uli wachifundo. Mukamaliza, chotsani ndikupatsani mpumulo kwa mphindi 30 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 108 mg |
| Sodium | 722 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |