Kabichi Yophimbidwa Ndi Mlimi Woweta Njuchi ndi Mpunga

Mabala a kabichi amenewa amadzazidwa ndi ng'ombe ndi mpunga ndipo amawotcha ku ungwiro ndi tangy tomato msuzi.

Mabala a kabichi ndi chakudya cholimbikitsa kwambiri, chakudya chomwe chingakhale chosungirako nthawi yapadera. Njira iyi yopangidwira kabichi mipukutu ndi yotchuka kwambiri.

Nayi njira yochepetsera masamba a kabichi omwe amachepetsa nthawi kwambiri. Usiku usanayambe kukonzekera kupanga kabichi ma rolls ikani mutu wonse wa kabichi mufiriji. Tulutsani m'mawa ndikupatseni tsiku lonse kapena maola ambiri kuti muthe. Masamba a thawed kabichi adzatha mosavuta ndipo amasinthasintha zokwanira kuti asapange kuphika.

Nyama sichiphika nthawi, choncho yesetsani kugwiritsa ntchito ng'ombe yochuluka kwambiri kuti mupewe mafuta owonjezera. Osachepera, agwiritseni ntchito 85% wothira ng'ombe kapena wotsamira.

Chimene Mufuna

• 1 kabichi (pafupifupi 1 masamba akuluakulu a kabichi)
• Kudzaza:
• 1 pounds pansi ng'ombe (wotsamira)
• 3/4 kapu ya mpunga (yophika)
• 1/2 chikho anyezi (finely akanadulidwa)
• Dzira lalikulu 1
• 1 1/2 supuni ya tiyi mchere
• Supuni 1 supuni
• 1/4 kapu mkaka
• Kwa Sauce:
• 1 (8-ounce) akhoza phwetekere msuzi
• 1 (14.5-ounce) akhoza tomato (atayikidwa, osasunthika)
• Supuni 3 shuga
• Supuni 2 viniga
• 1/2 chikho madzi
• Supuni 2 ya supuni (yosakaniza ndi 1/4 chikho madzi ozizira)

Momwe Mungapangire Izo

1. Usiku usanayambe kupanga makina a kabichi kuika mutu wa kabichi mufiriji. Tulutseni m'mawa mwake kuti mudzuke masana.
2. Peel pafupifupi 12 mpaka 15 lalikulu achoka pamutu wa kabichi. Ayenera kukhala osinthasintha mokwanira kudzaza popanda blanching.
3. Ngati simukugwira ntchito ndi chisanu, thawed mutu wa kabichi, mosamala kuchotsa tsamba 12 mpaka 15 lalikulu kuchokera kabichi yaiwisi. Dulani masamba a kabichi mu madzi otentha amchere ; kuphimba ndi kuphika kwa mphindi zitatu. Sanukirani bwino.

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Kudzaza, kuphatikizapo ng'ombe, mpunga, anyezi, dzira, ndi mchere, tsabola, ndi mkaka. Sakanizani bwino ndikugawa m'magawo 12. Ikani gawo lina la njuchi kusakaniza pakati pa tsamba lililonse la kabichi. Sungani tsamba kumalo odzaza, burrito. Sungani mipukutuyi ndi zokopa zamano. Ikani mipukutu mu mbale yophika kapena uvuni yotetezedwa ku China.
3. Pakuti msuzi, phatikiza phwetekere msuzi, tomato, shuga, viniga, ndi 1/2 chikho cha madzi; kuthira pa kabichi ma rolls. Phimbani ndi kuphika mu uvuni wa preheated kwa ora limodzi. Chotsani ma rolls ndi slotted supuni ndikuchotseni mankhwala opangira mano.
4. Place poto ndi timadziti pa sing'anga kutentha kapena kusamutsa madzi ku saucepan ndi kuika pa sing'anga kutentha; onetsetsani chimanga ndi madzi osakaniza mu msuzi; abweretse ku chithupsa ndi kuphika mpaka utakwanika.
5. Kutumikira ndi kabichi ma rolls ndi msuzi.
   

Malingaliro Othandizira

Kutumikira kabichi mazira ndi mbatata yophika kapena mbatata yosenda . Msuzi wonyezimira pa mbatata. Kwa masamba a mbali, sankhani nyemba zobiriwira, chimanga, kapena broccoli.

Kusintha

Njira Yabwino ya Carb: Bwezerani mpunga ndi mpunga wolifula mpweya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	454
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	5 g
Cholesterol	221 mg
Sodium	763 mg
Zakudya	50 g
Matenda a Zakudya	7 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)