Chimodzi mwa mankhwala ochiritsira a Moroccan kwa nsomba ndi nsomba ndi kugwiritsa ntchito marinade yotchedwa chermoula . Zopangidwa kuchokera ku kuphatikiza kwa zitsamba zatsopano, mafuta ndi adyo, ndizodabwitsa kwambiri komanso zangwiro mbale monga iyi. Ikani grill yanu kuti muphike panja kapena mugwiritse ntchito poto ya grill m'malo mwake.
Kulemera kwapafupi ndi kwa nsomba yaiwisi yomwe ilibe chipolopolo musanayambe kuyeretsa. Nthawi yowonongeka siyinaphatikizepo nthawi yoyeretsa ndi kupukuta shrimp. Konzani patsogolo kapena mukhale ndi fishmonger yanu.
Kumbukirani kuti mulole kuti nthawi yotsutsana ndi shrimp iyambe. Komanso yesetsani kowoneka bwino kwambiri kofiira kowonongeka kofiira ndi zitsamba zofiira ku Moroccan zonunkhira .
Chimene Mufuna
- 2 lb./1 makilogalamu a shrimp (zazikulu zowonongeka ndi kucha, mchira wosasunthika, mankhwala osakaniza)
- Kwa Chermoula:
- 1 gulu la cilantro (lalikulu, mwatsopano, finely akanadulidwa)
- 4 adyo cloves (opanikizidwa kapena opukutidwa bwino)
- Supuni 2 paprika
- Supuni imodzi ya chitowe
- Supuni 1 ya mchere (kapena kulawa)
- 1/2 ginger supuni (mungakonde)
- 1/2 supuni ya supuni ya tsabola ya cayenne (mwakufuna)
- 1/4 supuni ya tiyi
- safironi zakuthwa (crumbled)
- 3 supuni ya mafuta 3 (kapena zowonjezera)
- 1 mandimu (madzi kuti adye; zina zowonjezera mandimu, pakufunika)
- Supuni 1 mpaka 2 mafuta azitona (monga mukufunikira)
Momwe Mungapangire Izo
1. Sambani ndi kukhetsa shrimp.
2. Pangani chomeracho mwa kuphatikizapo zotsalira zotsalira mu mbale yaing'ono. Sakani ndi kusintha momwe mukufuna. Malo osungirako theka la marinade kuti agwiritsire ntchito; kuphimba ndi kuika pambali.
3. Mu mbale yaikulu, tumizani shrimp mofatsa ndi otsalira marinade. Phimbani ndi refrigerate kwa ola limodzi.
4. Pasanapite nthawi yophika nthawi, kutentha kotchedwa chermoula muching'ono cha msuzi poto, kupatulira ku msuzi wothira mafuta pang'ono ndi mafuta a mandimu.
Bweretsani kuimiritsa kwa mphindi imodzi kapena ziwiri ndikuwotha kutenthetsa kutentha mpaka mutumikire nthawi.
5. Ngati mukudya kunja , preheat grill wanu pakati. Sakanizani zitsamba pa skewers kapena muzizikonzekera mu gasiketi; Grill basi mphindi zochepa kumbali iliyonse, kapena mpaka atatha.
7. Ngati kukukuta m'nyumba , preheat anu grill pan pa sing'anga kutentha mpaka otentha. Koperani ma shrimp mu magulu mwa kuika pogona padera limodzi pa poto ndikusintha kamodzi, kulola mphindi zingapo pambali.
8. Gwiritsani ntchito shrimp yolumikizidwa ndi kondomu yowonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 333 mg |
| Sodium | 1,277 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 41 g |