Izi ndizosangalatsa, kalembedwe ka Carolina kansalu kofikira. Yesani izi nthawi yomweyo mukakhala ndi maganizo kuti mukhale ndi ana a nkhumba a Carolina omwe ali ndi nthiti.
Chimene Mufuna
- 1/4 chikho / 60 mL paprika
- Supuni 2 / mchere wa 30 mL
- Supuni 2/30 mL shuga woyera
- Supuni 2/30 mL
- shuga wofiira
- Supuni 2/30 mL nthaka chitowe (chitowe ufa)
- Supuni 2/30 mL
- chili poda
- Supuni 2/30 mL tsabola wakuda wakuda
- Supuni imodzi ya tsabola wa cayenne
Momwe Mungapangire Izo
1. Mu mbale yaing'ono, onganinso paprika, mchere, shuga wofiirira, shuga woyera, nthaka yamitini, ufa wofiira, tsabola wakuda, ndi tsabola wa cayenne; Gwiritsani ntchito phala la nkhumba, nkhuku, ng'ombe, mwanawankhosa, ndi zamasamba. Onetsetsani kuti zitsulo zimakhala bwino komanso kuti shuga wofiira sumawoneka bwino.
2. Kugwiritsa ntchito chifuwachi, pang'onopang'ono patani pamalo onse a nyama ndikuphika monga mwadongosolo.
3. Ngati mukupanga nthawi yambiri, sungani mu chidebe cha mpweya pamalo ozizira kwa miyezi isanu ndi umodzi mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,808 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |