Tomato wothirawo ndi okoma kwambiri, koma osavuta kukonzekera. Kumbukirani kuyang'ana tomato akuluakulu pa Chinsinsi ichi.
Chimene Mufuna
- 4 tomato akulu, kudula pakati theka ndi mbeu
- 1/2 chikho / 120 mL yakuda tchizi
- 1/3 chikho / 80 mL
- Parmesan tchizi
- Supuni 2/30 mL mafuta odzola
- Supuni 2/30 mL atsopano
- basil kapena oregano, odulidwa
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga kutentha.
- Sungani mbewu kuchokera ku tomato.
- Sakanizani tchizi, ndi basil mu mbale yaing'ono. Lembani tomato ndi osakaniza.
- Pamwamba pa phwetekere iliyonse mafuta.
- Lembani khungu la khungu pamunsi papepala lopaka kapena katatu wandiweyani pepala.
- Kuphika kwa 12-15 mphindi, mpaka tomato ayambe kuchepa ndipo tchizi zasungunuka.
- Chotsani ku grill ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 83 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 9 mg |
| Sodium | 164 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |