Ngakhale kuti si zachikhalidwe ku Mexico, anthu ambiri kunja kwa dzikoli adakumbukirabe ndi momwe amachitira ku Mexico - monga pizza amadziwika ngati chakudya cha ku Italy.
Malingana ndi nkhani yomwe imabwerezedwa mobwerezabwereza, anas anapangidwa m'ma 1940 ndi munthu wotchedwa Ignacio ( zolemba: dzina lodziwika ndi dzina la munthu wamwamuna dzina lake ndi Nacho) akugwira ntchito paresitora ku Piedras Negras, mzinda wa Mexico womwe umadutsa malire ochokera ku Texas . Nthawi zina makasitomala akafika atatha kutseka nthawi, Ignacio anapanga chakudya chokwanira kwa iwo ndi zomwe anali atachoka ku khitchini: zidutswa zobiriwira za chimanga, tchizi, ndi tsabola.
Chakudyacho chinali chokoma ndi odyerawo ndipo potsirizira pake anagwidwa kum'mwera chakumadzulo kwa United States. Kutchuka kwake kunaphuluka kwambiri pamene, m'ma 1970, tchizi zinasinthidwa ndi cheddar tchizi sauce ndi nachos anayamba kugulitsa pa masewera a masewera.
Pambuyo pake, panalibe kuyang'ana kumbuyo. Nachos inakhala yoyendera kwambiri ku Mexican-America, ndipo Mabaibulo atsopano amapangidwa nthawi zonse. Masiku ano tingasankhe kuchokera ku "chiyambi" cha ma chips, tchizi, ndi chiles kapena kusangalala ndi zinthu zina monga guacamole , azitona, nkhuku kapena nyama. Palibe malamulo ovuta komanso ofulumira, choncho sangalalani ndi zokometsetsa zokhazokha, ndi zokometsera zanu zomwe mumakonda.
Chimene Mufuna
- 3 ounces / 85 magalamu okazinga kapena ophika
- ziphuphu zamatenda (pafupifupi 2 zazikulu zazikulu)
- Chikho cha 2/3 chimawombera tchizi-cheddar, mozzarella, kapena zinthu zina zomwe zimasungunuka mosavuta
- 1/4 kapu zonona zonona
- 1/4 chikho cha guacamole kapena diced avocado
- 1/2 kapu yowonongeka nyemba kapena nyemba zonse zakuda, zotsekemera madzi
- 1 phwetekere, mbeu ndi diced
- 1/2 chikho chobiriwira anyezi, chodulidwa
- Mwachidziwitso: Azitona zophika (zakuda kapena zobiriwira)
- Mwachidziwitso: anyezi oyera kapena ofiira (omata)
- Mwasankha: tsabola za jalapeno (odulidwa)
- Zosankha: carne asada, nkhuku yophika ndi yophika, kapena nyama (monga
- carnitas )
Momwe Mungapangire Izo
Tembenuzani kabulata yanu pamwamba kuti musanayambe kutentha.
Sungani nyemba mu kapu yaing'ono pamtunda wochepa mpaka kutentha. Chotsani kutentha.
Ikani theka la mapepala m'dothi limodzi lokha pa mbale ya pie yowonongeka ndi kuphimba ndi theka la tchizi. Onetsetsani mwatsatanetsatane mapepala otsalawo pazitsulo zazitsulozi ndi pamwamba pa tchizi otsala.
Ikani mbale yanu ya pie pansi pa broiler kwa mphindi pang'ono mpaka tchizi usungunuke. Chotsani mbaleyo mofulumira ndi kutsitsa nyemba pamwamba pa tchizi ta cheesy. Onjezerani zina mwa zosakaniza zosankha, ngati mukugwiritsa ntchito, panthawiyi.
Dulani spoonfuls ya guacamole pa anu ndis kapena kuwaza pa diced avocado. Onjezani kirimu wowawasa mu dollops, ndikuwaza pa tomato.
Kutumikira zokoma zanus mu poto yomweyi yomwe iwo ankakwiya. Munthu aliyense adzatumikira yekha, kuchotsa chips cheesy kuti adye ndi manja ake.
* Ngati mukugwiritsa ntchito nyama, yophika mwatsopano ndiyo njira yabwino kwambiri. Apo ayi, yowonjezeranso kutentha nyama zisanayambe yophika mpaka piping otentha. Wonjezerani kwa nachos mutangotenga nyemba.
-Wotchulidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 327 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 29 mg |
| Sodium | 205 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 13 g |