Banja la Tuna Casserole Ndi Macaroni ndi Tchizi

Iyi tuna casserole yotentha kwambiri ndi yosangalatsa banja. Tumikirani kasupe uyu ndi saladi wokhomedwa kuti mukhale ndi chakudya changwiro tsiku lirilonse la sabata.

Ndinkagwiritsira ntchito tchizi cha cheddar chokongoletsera m'mphepete mwa chithunzi. Khalani omasuka kugwiritsa ntchito mchere wa cheddar kapena hafu ya ku America tchizi ngati mukufuna.

Onaninso
Easy Macaroni ndi Tuna Kuphika ndi Mbatata Chip Topping
Tuna Casserole ndi Cracker Crunchy Cheese Topping

Chimene Mufuna

• 8 ounces elbow macaroni
• 1 ikhoza (pafupifupi 7 mpaka 8 ouni) tuna (yotsekedwa, kapena zitini zing'onozing'ono 2)
• Supuni 4 batala
• Supuni 3 anyezi (finely akanadulidwa)
• Supuni 2 wobiriwira belu tsabola (finely akanadulidwa)
• Supuni 2 zophika zonse
• Supuni ya 3/4 mchere kapena mchere wokonzedwa bwino
• 1/8 tsabola supuni
• 1 chikho mkaka
• 1/2 chikho cha nandolo (thawed)
• 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya bowa supu kapena kirimu cha udzu winawake
• 1 chikho (ma ounces 4) obiridwa cheddar tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F. Buluu 2-quart casserole.
2. Cook macaroni mu otentha mchere madzi malinga phukusi malangizo mpaka wachifundo, kukhetsa ndi kutsuka.
3. Sungunulani batala mu lalikulu saucepan kapena Dutch uvuni; onjezerani anyezi odulidwa ndi belu tsabola ndi kupitilira pa moto wochepa kwa mphindi 3 mpaka 4, mpaka mutha.
4. Onjezani ufa, mchere, ndi tsabola; kuphika, kuyambitsa, kwa mphindi imodzi kapena ziwiri.
5. Onjezerani mkaka ndi msuzi wotsitsimutsa ndi kusonkhezera kutentha pang'ono mpaka msuzi uli ofewa ndi wokhuthala.

1. Yonjezerani macaroni yophika, yophika nsomba, nandolo, ndi theka la tchizi kuti muzisakaniza msuzi.
2. Thirani osakaniza mu casserole yokonzeka; pamwamba ndi tchizi otsala ndikukwera pamwamba ndi mikate yophika.
3. Kuphika kwa mphindi makumi atatu kapena 40, kapena mpaka mphutsiyi imakhala yofiira.

Mwinanso Mungakonde

Chopstick Tuna Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	653
Mafuta Onse	46 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	13 g
Cholesterol	141 mg
Sodium	1,080 mg
Zakudya	31 g
Matenda a Zakudya	4 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)