Chow Mein Tuna Bake

Kodi mumakumbukira ubwana wa tuna casserole? Amayi ambiri otchedwa Baby Boomers adatumizidwa ndi tchizi ya nsomba yotchedwa chopstick casserole m'zaka za m'ma 1960-nsomba yotchedwa tuna casserole yosalekeza, imatchedwa dzina la chow mein noodles yomwe imapatsa thupi mbale, ndipo imakhetsanso pamwamba kuti iwonongeke.

Anyezi ndi udzu winawake ndiwo masamba a casserole, ndipo palibe china chilichonse chomwe chimakhala ndi Asia. Amayi ena amphatikizapo mchere wa makedoni omwe amachititsa kuti chikoka cha China chikhale cholimba. Kusiyanasiyana kwakukulu kunali kugwiritsa ntchito zipangizo za mbatata mmalo mwa chow mein noodles. Inde, ndiye sizikanatchedwa chopstick tuna casserole. Koma kusankha kulikonse kumapangitsa kuti phokoso likhale lopangidwa pamwamba.

Mungathe kusangalala ndi izi ngati chakudya chophweka chodyera chakudya chomwe chili ndi saladi wobiriwira. Kapena, taganizirani za kuchitenga ngati 'mbale yopuma ya 60s kwa mbale.

Chimene Mufuna

• 1 ikhoza (10 1/2 ounces) kirimu yamadzimadzi ya supu ya bowa
• 1/4 chikho cha madzi
• Makapu awiri amadzipangira zakudya zamagazi
• 1/4 chikho chodulidwa anyezi
• Dash wa tsabola
• 1 imatha nsomba (6 1/2 mpaka 7) tuna (yotsekedwa ndi kuyamwa)
• 1 chikho chopukutira udzu winawake

Momwe Mungapangire Izo

1. Kutenthetsa uvuni ku 375 F. Dulani mbale yophika masentimita 8.
2. Mu mbale yaikulu phatikizani supu ndi madzi.
3. Onjezerani 1 chikho cha chow mein Zakudyazi, anyezi odulidwa bwino, tsabola, tuna, ndi udzu winawake wambiri; kuponyera mopepuka.
4. Sinthani kusakaniza mu mbale yophika. Sakaniza 1 chikho chow mein Zakudya pamwamba.
5. Kuphika kwa mphindi 30 ndikukutentha.

Zophika Zambiri ndi Zopangira

Kutsika tuna tuna casserole ikhoza kutenthedwa mu firiji ndi kubwezeretsedwa mu microwave kapena mu uvuni.

Zakudya zam'mwamba pamwambazi zidzakhala zochepa kwambiri, kotero mungafune kuwonjezera Zakudyazi zatsopano ngati mukulakalaka zakumwa zawo mukamayambiranso. Mukhozanso kufalitsa magawo kuti muteteze chakudya cham'tsogolo mwamsanga, ndi mpata womwewo wokhudzana ndi kukwera kwanu mukamayambiranso.

Ngati mukufuna recipe iyi retro, mungafune kupereka ena awiri ayesere. Chokudya cha nkhuku cha Crock chimakhala chosiyana ndi chinenero cha Chinese koma chiri ndi chowunikira cha chow mein ndi masamba osiyanasiyana, nyemba zamasamba, madzi a mabokosi, ginger, ndi soya msuzi. Chinsinsi china chokhachi chomwe mungakumbukire kuchokera ku makumi asanu ndi limodzi (60s) chomwe chimaphatikizapo tini, msuzi wokhala ndi mchere, ndi chow mein noodles ndi tuna a la king wokoma . Gwiritsani ntchito mbale yodulayi pa mfundo zapadera, mabisiketi, kapena zipolopolo za pastry.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	424
Mafuta Onse	31 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	8 g
Cholesterol	105 mg
Sodium	340 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)