Balsamic Hanger Steaks

Sitima ya hanger ndi mthunzi wambiri wa nyama kuchokera pansi pa ng'ombe ya ng'ombe. Iyo imapachika (motero dzina) pakati pa nthiti ndi chiuno. Ndilo gawo la diaphragm ndipo, ngati msuzi waketi ndi wodzaza ndi zokoma. Sitima ya hanger imakhala ndi zojambula zamtundu zomwe zimakhala bwino kwa mbale zambiri monga fajitas kapena bulgogi .

Chimene Mufuna

• 4 mpaka 8 ounce (160 mpaka 230 g) steak steak
• Makapu 1/2 (360 mL)
• vinyo wosasa wa basamu
• 1/4 chikho (60 mL) mafuta a masamba
• 1/4 chikho (60 ml) msuzi wa Worcestershire
• 1/4 chikho (60 mL) madzi
• 1 1/3 makapu (320 ml) shuga wofiira
• Supuni 1 (15 mL) nyanja yamchere
• Supuni 1 (5 ml) msuzi wa soya
• Supuni ya supuni 1 (5mL) tsabola wakuda wakuda
• 1/2 supuni ya tiyi (2.5 mL) ufa wa adyo

Momwe Mungapangire Izo

1. Sakanizani makapu awiri / 475 mL ya viniga wosasa ndi mafuta, msuzi wa Worcestershire, msuzi wa soya, madzi, mchere wofiira wa shuga , ufa wa adyo, ndi tsabola wakuda. Sakanizani mpaka shuga ikasungunuka.
2. Ikani chikho chimodzi / 240 mamita a marinade osakaniza mu mbale yosiyana. Malo osungira malo amawongolera mu thumba la pulasitiki.
3. Thirani marinade pamwamba pa steak, thumba lachisindikizo ndi kutembenukira ku malaya. Pakani thumba mufiriji ndi marinade nyama kwa maola 3-4.

1. Malo yosungidwa 1 chikho / 240 mL marinade ang'onoang'ono supu. Bweretsani kwa chithupsa ndi kuchepetsa kutentha.
2. Pangani zina zowonjezera mphindi 4-5 mpaka msuzi wandiweyani ndi kuvala kumbuyo kwa supuni. Onetsetsani kuti muthamanga nthawi zambiri panthawi yophika komanso, penyani kuti mukuyaka.
3. Khalani pambali ndikulola kuti muzizizira. Vinyo wofiira adzapitirizabe kuthira ngati akuwotha. Ngati imakhala yandiweyani, ingokanizani mu 1-2 supuni ya madzi kuti musakanikize ndi kubwezeretsanso musanayambe kutumikira.
4. Preheat grill chifukwa cha kutentha kwakukulu.
5. Chotsani hanger steak mu thumba ndi kutaya marinade.
6. Ikani nyama pa grill ndi kuphika kwa mphindi 3-5 pambali. Pamene steaks yafika pampando wofuna, chotsani ku grill ndikusiya mpumulo kwa mphindi zisanu musanalowe.
7. Kutumikira kapena kagawo kake ndi msuzi wa basamu wotentha kwambiri. Kutumikira ndi Mbatata Yowonjezera Yotayirira kuti idye chakudya chamadzulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	655
Mafuta Onse	26 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	15 g
Cholesterol	94 mg
Sodium	2,076 mg
Zakudya	76 g
Matenda a Zakudya	0 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)