Sirloin kubisa nyama, yomwe nthawi zina imatchedwa nsonga ya sirloin, imachokera pansi pa sirloin butt kumalo omwewo. Izi ndizocheka kwambiri zomwe zingakhale zabwino komanso zokoma kwambiri, komanso zabwino kwambiri. Yesani njirayi kuti mupeze nyama yochuluka.
Chimene Mufuna
- Ndili mapaundi awiri (900 g)
- 1/3 chikho (80 mL) cider viniga
- 1/4 chikho (60 mL) mafuta
- Supuni 1 (madzi 15 mL) madzi
- 2 supuni ya supuni (10 mL) anyezi a ufa
- Supuni ya tiyi 2 (10 ml) ya ufa wambiri
- 2 supuni ya supuni (mL 10) mchere
- Supuni 2 (10 ml) msuzi wa Worcestershire
- Supuni 2 (10 mL) vinyo wofiira vinyo wosasa
- Masipuniketi awiri (10 mL) paprika
- 2 supuni ya supuni (10 mL) chitowe ufa
- Supuni ya tiyi imodzi (5 mL) youma marjoram (supuni 1/15 mL ngati mukugwiritsa ntchito mwatsopano)
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- 1/2 supuni ya tiyi (2.5 mL) ufa wa adyo (kapena 2 cloves atsopano, minced)
- 1/2 supuni ya tiyi (2.5 mL) ufa wa ginger
- 1/2 supuni ya tiyi (2.5 mL) clove wothira
Momwe Mungapangire Izo
- Malo omanga amalowa m'thumba la pulasitiki. Gwiritsani ntchito marinade ndikutsanulira pa steaks, kuonetsetsa kuti malo onsewo ali bwino. Mosamala mulole mpweya utuluke mu thumba, chisindikizo, ndipo uike mufiriji kwa maola awiri ndi atatu.
- Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani zitsulo m'thumba ndikuyika kabati kabati. Kuphika, kutembenuka nthawi zina kwa mphindi 20-25, kapena kupatsa kwanu kofunikako.
- Kamodzi kophika, chotsani kutentha ndi malo kumapangidwe. Lolani steak mphindi zisanu musanayambe kupaka. Njirayi imayenda bwino ndi ndiwo zamasamba zokometsera kapena saladi yokoma .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 416 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 132 mg |
| Sodium | 926 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 45 g |