Simukusowa kukhala wachiyuda kapena kuyembekezera kuti mupange nkhuku zodzikongoletsera. Konzani maola awiri kuti nkhuku iwonongeke. Pitirizani kutentha ora limodzi mutatha kusinthana kuti muchepetse ku katundu wogula. Sungani mafuta odzaza nkhuku (schmaltz) opanga.
Chimene Mufuna
- 1 (mapaundi 3 mpaka 4) nkhuku yonse
- 1 mpikisano wamapiritsi (yaying'ono)
- 2
- leeks (woyera mbali yokha, kuyeretsedwa bwino ndi magawo atatu)
- 1 rutabaga (1)
- 3 nthiti udzu winawake ndi masamba (theka)
- 12 parsley zimayambira
- 2 kaloti zazikulu (zogawanika)
- 2 anyezi akuluakulu (anagawa)
- 8 ma peppercorns (osweka)
- 1/2 tsp. thyme wouma
- Kosher kapena mchere wonyezimira
Momwe Mungapangire Izo
- Oyeretsani nkhuku ndikuchotsani giblets kapena mphatso zina zomwe mwapatsidwa mu mpanda. Sakanizani nkhuku zonse mkati ndi kunja kunja ndi mchere wonyezimira kapena wamchere. Lolani nkhuku kuima kwa mphindi 35.
- Sambani mchere kuchokera kwa nkhuku ndipo muyike mu sing'anga mpaka yaikulu. Phizani nkhuku ndi turnip, rutabaga, udzu winawake wa celery, parsley, kaloti, anyezi, peppercorns , ndi thyme . Phimbani ndi madzi 4 kapena 5 amadzi ozizira. Bweretsani kuwira pamwamba pa kutentha kwakukulu, kenaka kuchepetsa kutentha kutentha. Imani kwa 1 1/2 mpaka 2 hours, nthawi zina muthamanga chithovu kuchokera pamwamba.
- Chotsani nkhuku ku mbale yayikulu ikadali yolimba komanso yosasuntha. Chotsani nyama ku nkhuku ndi kusunga masangweji (opanda mkate nthawi!) Ndi saladi. Kenaka tengani mafupa ndikubwezeretseni ku mphika ndikuimiranso kwa ola limodzi.
- Sungani msuzi mu mbale yaikulu ndikuchotserani zonse muzitsulo. Refrigerate nthawi yaitali kuti alole mafuta ouma kuti apange pamwamba, kenako kuchotsa mafuta. Bwezerani kutentha ndi mchere ndi tsabola kuti mulawe.
Makhalidwe a Kitchen
Mukhoza kuwonjezera masamba pamtunda uwu kapena kuyambanso kukonzanso msuzi wolemera kwambiri. Umu ndi mmene nkhuku za ku China zimakonzera nthawi zina pogwiritsa ntchito nkhuku zisanu ndi imodzi kapena zisanu ndi zitatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 615 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 190 mg |
| Sodium | 306 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 63 g |