Gulu losavuta, lopangidwa ndi timadzi timene timapanga timadzi timene timapangira nyamayi timakonzekera ndikuphika. Tumikirani ham ndi magawo a chinanazi kapena Easy Pineapple Casserole . Mbatata yotchedwa scalloped ndi casserole ya chimanga zonse zabwino kwambiri mbale ndi ham ... kapena kusankha amadyera, okra yokazinga , kapena zokonda za banja lanu.
Kwasavuta kuwona, onani malangizo awa oti Kutentha nyama yophika bwino .
Chimene Mufuna
- 1 lalikulu nyama, yokonzeka kuphika, pafupifupi mapaundi 10 mpaka 12
- 1 chikho pichesi amateteza kapena pichesi kupanikizana
- 2 Supuni zotsekemera zakuda mpiru
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Ikani nyamayi pamapiko akuluakulu ophika kapena poto yophika ndi mafuta. Awoneni ham mopanda ponseponse ndi mpeni, ndikupanga kachitidwe ka diamondi. Onjezerani makapu 1 1/2 a madzi pa poto ndikuphimba mwamphamvu poto lonse ndi zojambula zolemera.
- Lembani nyama kwa mphindi pafupifupi 18 pa pounds, kapena kutentha kwa mkati kwa 148 F.
- Pakali pano, phatikizani zosungira ndi mpiru m'mbale, kukulunga kuti zikhale bwino.
- Pafupifupi mphindi 15 mpaka 20 isanayambe, sungunulani nyama yonseyo ndi chisakanizo cha glaze.
Zimatumikira 8, zotsalira. Powonjezera kowonjezera, onjezerani supuni ziwiri za mchere wamchere (Schnapps), supuni 2 za mandimu ndi dashini ya sinamoni ku Chinsinsi ichi. Gwiritsani ntchito mfupa yotsala ya nyama kuti mupange msuzi wa mtola, nthanga zanu zakuda, kapena muzigwiritsa ntchito nyama mu casserole, quiche, kapena mbale yachakudya.
Zophika Zambiri Mwinanso Mungakonde
Ham Ophika Ndi Brown Sugar Mustard Glaze
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1071 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 442 mg |
| Sodium | 7,861 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 121 g |