Barley Casserole yamtengo wapatali

Balere amapanga mbale yosangalatsa kwambiri. Nkhumba zonse zimakhala zokoma ndipo zimakhala ndi zokoma zodabwitsa za nutty. Mukamaphika bwino, balere ndi okoma koma amangofuna kuluma, mofanana ndi pasitala ya alente. Amaphika bwino pang'onopang'ono wophika .

Chomera chokoma cha Barcass Casserole chotchedwa Crockpot Casserole chingathe kutumikiridwa monga mbale yaikulu yodyera kapena masamba. Ndi njira yabwino yogwirira ntchito limodzi ndi nkhuku yophika kapena nyama ya nyama.

Mukhoza kusintha zokolola ndi ndiwo zamasamba zomwe mumagwiritsa ntchito muzipangizo zosavuta. Gwiritsani kaloti wobiridwa, musamakhale mitundu yosiyanasiyana ya bowa womwe mumagwiritsira ntchito (bokosi la cremini kapena bulauni zingakhale zokoma), kapena kuwonjezera zina zamagolosi monga zonyika zukini kapena chikasu cha chilimwe. Nthawi zonse mukasintha kusintha, onetsetsani kulemba zomwe mwachita kuti muthe kuzibala.

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• Anyezi 1 (odulidwa)
• 3 cloves adyo (minced)
• 1 chikho chimodzi chosaphika balere
• 1/2 chikho cha tomato
• 1/2 supuni ya supuni yowuma masamba a thyme
• 1/2 supuni ya supuni ya masamba oregano
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola woyera
• 1 tsabola wofiira (wodulidwa)
• 1 chikho bowa (akanadulidwa)
• 2-1 / 2 makapu masamba msuzi
• 1/3 chikho chophika mtedza wa pine

Momwe Mungapangire Izo

1. Mu tizilombo tating'onoting'ono tating'onoting'ono ta tizilombo toyambitsa matenda, tizilumikizani mafuta a maolivi ndi anyezi ndi adyo. Katemera wa ma microwave pamwamba kwa mphindi ziwiri kapena mpaka anyezi ali ofewa.
2. Kenaka phatikizani anyezi, adyo, balere, madzi a phwetekere, thyme, oregano, mchere, tsabola, tsabola wofiira, tsabola, ndi msuzi m'phika lopanda phokoso lachitatu. Phimbani ndi kuphika pansi kwa maola 6 mpaka 8 kapena mpaka balere ndi ndiwo zamasamba ndi zachifundo. Fukani ndi toasted mtedza wa mtedza musanatumikire.

1. Ngati muli ndi crockpot yatsopano, yang'anani balere pa maola 4-1 / 2 kuti muwone ngati zatha. Zomera zamasamba ziyenera kuchitidwa panthawi imeneyo komanso pamene wophika wophika akuphika .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	320
Mafuta Onse	12 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	547 mg
Zakudya	47 g
Matenda a Zakudya	8 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)