Mufine pa nthawi yamadzulo ndi kusintha kwakukulu kuchokera pakutumikira mkate ndipo ndi zophweka kwambiri kupanga kuposa mipukutu ya yisiti. Zakudya zosavutazi za cheddar tchizi ndi zabwino kuti tizisakaniza mwamsanga usanafike chakudya chamadzulo ndipo amadya zokoma ndi zakudya zambiri, kuchokera ku ng'ombe mpaka nkhuku. Ana ndi achinyamata angaphunzire momwe angapangire maffinetiwa kuti adye chakudya cha banja.
Chimene Mufuna
- Chophika 1 1/2 ufa wonse
- Supuni 1 yophika
- 1/4 supuni ya supuni mchere
- Supuni 1 ya mpiru
- 3/4 chikho cheddar tchizi (shredded)
- Supuni 1 shuga
- 1/4 chikho masamba mafuta
- Dzira lalikulu 1 (mopepuka kumenyedwa)
- 1/3 chikho mkaka
- 1/3 chikho madzi
- Zokongoletsa: Paprika kukonkha nsonga
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 400 F. Gwiritsirani kapu 12 ya muffin tin. Mu chophimba chamkati, kuphatikiza ufa wopangidwa ndi cholinga chonse, ufa wophika, mchere, mpiru wouma, cheddar tchizi, ndi shuga. Mu mbale yaing'ono, sungani mafuta a masamba, dzira, mkaka, ndi madzi. Onjezerani zowonjezera zowonjezera ku mbale ya zowuma. Yambani kusakaniza zosakaniza palimodzi, onetsetsani kuti musaphatikize.
Lembani chikho chilichonse cha muffin 2/3 chodzaza ndi batter.
Fukani pamwamba pa paprika. Kuphika pa digrii 400 F kwa mphindi 25 kapena kufikira. Mulole kuti mufine mukhale ozizira mu tini ya mufini kwa mphindi 10. Kwezani muffins ndi supuni ndipo perekani ndi batala.
Malangizo a Bakan Baking
- Mufinezi zimatha kuzizira. Sungani ma muffins mu matumba okwera kuti muteteze mafiriji kutentha. Chotsani mufine kuchokera ku firiji ngati pakufunika ndikukaniza thaw musanayambe kudya kapena kuwawotcha mu uvuni kapena microwave.
- Pangani chophika chokhala ndi ufa wophika powonjezera supuni 1 ya supuni yopaka soda ndi masupuni 2 a kirimu yamatenda. Izi zidzalowetsa supuni imodzi ya ufa wophika womwe ukutchulidwa mu Chinsinsi ichi.
- Gulani ufa wophika pang'onopang'ono ngati simukuphika zambiri. Mafuta ophika kuphika amatulutsa mphamvu yake panthawi yake.
- Gwiritsani supuni kuti mutenge maffine mumatini. Ngati mufini amamatira ku tini, gwiritsani mpeni wa batala pambali mwa muffin.
- Mazira a mazira angagwiritsidwe ntchito mmalo mwa dzira.
- Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse , mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
- Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
- Mkaka ungasinthidwe ndi mkaka wa soy .
- Musayambe kusakaniza muffin batter mpaka yosalala. Mukufuna kusakaniza batter muffin mpaka ufa umanyowa, koma pakadalibe mimba.
- Sungani ufa bwino kuti usawonongeke.
- Sungani tchizi chosungunuka mufiriji kuti muzitha kuzilenga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 177 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 92 mg |
| Sodium | 380 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |