Tirigu Wonse Amakolola Mkate Chophimba

Kodi mukuyang'ana chakudya chokoma chokoma, chokoma? Mkate wonse wa tirigu wamphesa amakondwera kuchokera mu uvuni kapena amawotcha ndi kutumikiridwa ndi mafuta. Mkate wokondeka wa mabanja ambiri chifukwa ungadye ngati zakudya zopatsa thanzi. Chomera ichi cha mkate wa mphesa wokolola tirigu amapanga mikate iwiri.

Chimene Mufuna

• 2 makapu ufa (tirigu wonse)
• 3 tbsp shuga
• 1 tbsp yisiti (yogwira ntchito yowuma)
• Mchere 1-1 / 2 tsp
• 1-1 / 2 makapu madzi ofunda
• 3/4 chikho mkaka
• 1/3 chikho molasses
• 1/3 chikho bata (kusungunuka)
• 1 chikho zoumba
• 4 makapu ufa (mkate)

Momwe Mungapangire Izo

1. Mu mbale yaikulu, sakanizani ufa wonse wa tirigu, shuga, yisiti, ndi mchere.
   
2. Onjezerani madzi, mkaka, molasses, batala, ndi zoumba. Sakanizani bwino.
   
3. Sakanizani ufa wa mkate mpaka mtanda utakhazikitsidwe.
   
4. Tembenuzani mtanda ku buloured board ndi knead kwa pafupi maminiti 8, kuwonjezera ufa wochulukira ku mtanda pang'ono pokha pakufunikira.
   
5. Ikani mtanda mu mafuta mbale. Tembenuzani mtanda mu mbale kuti mtandawo ukhale wochuluka. Chophimba chikhomo ndi kukulunga pulasitiki kapena nsalu yoyera ya khitchini ndipo mulole mukhale malo otentha kwa ora limodzi.
   

1. Dulani mtanda .
   
2. Tembenuzani mtanda ndikuwombera kwa mphindi zisanu.
   
3. Gawani mtanda mu magawo awiri ofanana. Pangani mtanda mu mikate iwiri.
   
4. Ikani mikate muwiri kudzoza 9 × 5-inch mkate mkate . Phimbani ndikumangirira kwa mphindi 30 kapena kupitirira awiri.
   
5. Kuphika pa madigiri 350 F kwa mphindi pafupifupi 40 kapena mpaka mkate umveka phokoso pamene umagwiritsa ntchito.

Monga maphikidwe onse a yisiti, pali zinthu zina zomwe mungachite kuti musinthe zakudyazo kuti zigwirizane ndi zakudya zanu.

Mukhoza kupatsanso ufa wonse wa tirigu mu njira iyi ndi ufa wa buckwheat.

Shuga ikhoza kusinthidwa ndi shuga wofiira. Ngati muli wathanzi, mukhoza kugwiritsa ntchito shuga wa kokonati mmalo mwa shuga wokhazikika.

Musachite mantha kuyesa mchere wosiyanasiyana muzakudya zanu. Ndimakonda kugwiritsa ntchito mchere wamchere.

Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse. Izi zikuphatikizapo mafuta otsika ndi mkaka wobiriwira. Ngati muli wathanzi kapena mulibe mankhwala, mukhoza kutsitsa mkaka wokhala ndi kokonati, khunyu, soya kapena mkaka wa mpunga.

Butter ikhoza kusinthidwa ndi njira ina yotsalira. Ndimagwiritsa ntchito Smart Balance butter chifukwa mwana wanga wamng'ono ali ndi vuto la mkaka ndipo mafutawa ndi osavuta.

Mungagwiritse ntchito mtundu uliwonse wa zoumba pamtunda uwu kapena m'malo mwa zoumba zouma zouma za apricots kapena zouma zouma.

Potsirizira pake, pewani kugwiritsa ntchito madzi omwe athandizidwa kapena athandizidwa ndi madzi otsika. Gwiritsani ntchito madzi omwe ali ndi botolo kuti musamawononge yisiti ya mkate.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	161
Mafuta Onse	6 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	2 g
Cholesterol	14 mg
Sodium	413 mg
Zakudya	25 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)