Kodi chokokoleti ndi yabwino kwa ife, kapena kodi tikungofuna kuti izo zikhale zabwino?
Mukudabwa ndi zakudya zopatsa chokoleti kapena yaikuta yaiwisi? Pemphani kuti mupeze ngati chokoleti chodalirika ndi chabwino kwa inu, kuphatikizapo, fufuzani mapuloteni, zakudya komanso zakudya zamtengo wapatali wa chokoleti yaiwisi.
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Sindidzaiŵala tsiku limene anandiuza kuti ndibwino kuti ndidye chokoleti.
Anali wanzeru bwanji! Ochenjera, ophunzitsidwa bwino, komanso osakayikira. Amakhulupirira kuti pali chifukwa chomwe matupi ena a anthu amafunira chokoleti; kuti mwanjira ina, chinachake mu chokoleti chimathandizira thupi lanu kuti likhale ndi cholinga chokhazikika. M'zaka zomwe zakhala zikutsutsana kwambiri pokhapokha ngati ali wolondola kapena ayi.
M'malo odyetsera zakudya, anthu ambili amakhulupirira khola yaiwisi kapena chokoleti chofiira (osati msuwani wokazinga, wotchedwa kocoa) monga chakudya chamtengo wapatali cha thanzi ndi mphamvu. Palibe amene amanena kuti shuga ndi zinthu zina zosiyanasiyana zomwe zimapezeka ndi chokoleti zimakupindulitsanso, koma bwanji za khola yaiwisi, nyemba yochuluka ya chokoleti yokha?
Ndalama Zamtengo Wapatali ndi Zowonongeka Zopangira Chokoleti Chakudya Chamakono
Zakudya zopatsa thanzi kapena zokopa zakuda zimachepetsa kuchepa kwa ubongo kuti zithetse vuto la mtima kuti athetse nkhawa. Theobromine mwachibadwa amapezeka mu khola yaiwisi ndi yofatsa, osati yosokoneza bongo yomwe ena amakhulupirira akhoza kuthana ndi kuvutika maganizo.
Zingayambitse ubongo kutulutsa mankhwala enaake otchedwa anandamide omwe angayese kuti azitha kumva ngati akudya chokoleti. Osadziwika zambiri za momwe zamoyo za kale za America zinagwiritsira ntchito chokoleti, koma zinali zofunika kwambiri kwa iwo chifukwa cha mankhwala.
Masiku ano tikudziwa kuti cacao yaiwisi ndi yaikulu kwambiri mu antioxidant flavanoids, sulfure ndi magnesium. Mafuta ofunika kwambiri omwe amapezeka mu chokoleti angathandize thupi kuti lile cholesterol komanso cholesterol choipa.
Zina mwazinthu zabwino kwambiri pa chakudya chofiira, chikhalidwe ndi chakuti khola yaiwisi (popanda shuga wochuluka kapena mkaka) ikhoza kuchepetsa chiopsezo chanu cha khansa pamene mitsempha yambiri ya antioxidants imachepetsa chiwerengero cha zowonongeka m'thupi.
Kodi Mungadalire Thupi Limene Lili ndi Mbalame Zamkuntho?
Nkhono zazikuluzikulu zimakhala ngati zinthu zambiri mudziko la thanzi komanso zakudya zabwino. Muyenera kukhala pamwamba pa nkhani. Alipo ambiri omwe amakhulupirira kuti chokoleti, ngakhale mu mtundu wake weniweni wa kholau yaiwisi, akadalibe wabwino kwa inu, mwina ngakhale poizoni. Mtengo wokondweretsa ukhoza kupweteka impso ndi chiwindi. Mayesero ena amawoneka kuti akuwongolera, kumayambitsa kusinthasintha maganizo ndi zizindikiro zina zowonongeka pamene sichigwiritsidwa ntchito nthawi zonse. Kusokonezeka kwa kugonana kwatchulidwanso ngati zotsatira zotheka za chokoleti chokwanira chokoleti! Mosakayikira musamakhulupirire mwakachetechete mfundo zomwe mwauzidwa ndi munthu amene akugulitsa mankhwalawa. Chitani kafukufuku wanu ndipo onani zomwe akatswiri akunena.
Ngakhale chokoleti sichikhoza kukhala chingwe mu zida zonyezimira zomwe ambirife timafuna kuti zikhalepo, zikadyedwa moyenera, sizikuwoneka kuti zikupweteka kwambiri.
Kuti muzisewera motetezeka, idyani chokoleti pa nthawi yapadera ndikuyang'ana magnesium ndi antioxidants kwina kulikonse.
Malangizo a Chakudya Chambiri Chokoma / Chokudya Chokoleti
Deta yotsatira ya zakudya ya chokoleti yaiwisi imachokera ku deta yathu yosungirako zakudya.
Chomera chimodzi chokha cha ufa wa cacao chili ndi:
Malori: 120, Malori Ochokera ku Mafuta: 23
Mafuta Onse: 2.5g, 4% Amatchulidwa tsiku lililonse
Mafuta okhuta: 1.5g, 7%
Sodium: 20mg, 1%
Zakudya Zonse: 19.0g, 6%
Matenda a Zakudya: 7.0g, 28%
Mapuloteni: 5.0g
Vitamini A 0%, Vitamini C 0%, Calcium 4%, Iron 16%