Mbuzi Yam'madzi, Rosemary Ham, Sandwich ya Apple & Honey ndi Arugula Watsopano

Mukufuna njira yopangira bokosi lanu la masabata? Yesani ichi chomasangalatsa cha sandwich ya ku French ndi rosemary ham, mbuzi ya mbuzi, apulo, mandimu ndi arugula! Ndi okoma, mchere, zokometsera, ndi ophwanyika komanso amapanga chakudya chamasana.

Malangizo ndi Malingaliro:

1. Musadye nyama? Lembani ham ndi kuwonjezera magawo ena a apulo ndi zina zambiri za mbuzi zikuphwanyidwa. Kapena yesetsani kuwonjezera kaloti zophika, zonunkhira zouma zoumba , kapena zinyama zosakanizidwa zoopsa zosayembekezereka!
2. Mukufuna zitsulo zosachepera koma komabe zonse zabwino zomwe mwakhala nazo kale? Yesani kusinthanitsa mkati mwa sangweji. Izi sizingowonongeka pa carbs koma zimathandizanso zothandizira zonse kuti zikhale palimodzi pa sandwich kotero kuti palibe chomwe chidzagwa pamene mukudya. Kapena yesetsani kudula mkate wonse ndikusakaniza zokhazokha mu mbale ya saladi ndi chakudya chamasana chosadetsedwa.
3. Sangweji iyi ndi yabwino kwa picnics, mabokosi a masikati, kapena ngakhale ngati phokoso la maphwando! Pofuna kusandutsa sangwejiyi kukhala chomera chokongola kwambiri cha crostini, pogwiritsa ntchito ndalama zowonongeka, kuzigwedeza, ndikuzembera ndi pulogalamu ya apulo, phokoso la nyama, phokoso la mbuzi ndi masamba arugula omwe ali ndi mafuta, mandimu, mchere ndi tsabola.

Chimene Mufuna

• 1 baguette (French)
• 1/2 tbsp mafuta a maolivi
• 1/4 lb ham (rosemary)
• 1/2 apulo (magawo)
• 1/2 tbsp uchi
• Mwana wang'ono wamba arugula
• 2 tbsp mbuzi tchizi (crumbled)
• 1 wedge lemon
• 1 dash mchere
• Dash 1 wakuda tsabola

Momwe Mungapangire Izo

1. Pogwiritsa ntchito mpeni wotchedwa serrated, dulani chidutswa chaching'ono cha French mu hafu.
2. Ikani sandwich pa pepala la zikopa kapena pepala lachitsulo ndikudula mkati mwa mkate ndi mafuta.
3. Onjezerani rosemary ham, apulo, ndi uchi wodzaza uchi kumbali imodzi.
4. Onjezerani arugula, tchizi wa mbuzi ndi madzi kuchokera ku khola limodzi lamumu mpaka theka lina ndikuwaza ndi mchere ndi tsabola.
5. Lembani sandwich mu pepala lachitsulo komanso firiji mpaka mutadya kapena kudula sandwich pakati ndipo mutumikire mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	842
Mafuta Onse	34 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	15 g
Cholesterol	273 mg
Sodium	1,727 mg
Zakudya	46 g
Matenda a Zakudya	9 g
Mapuloteni	92 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)