Msuzi wa Pasitala Saladi Recipe

Chophika chophika cha saladi chokhala ndi masamba ambiri, kuphatikizapo bowa, nandolo ya chipale chofewa, tsabola wa belu ndi parsley watsopano mu vinyo wofiira ndi zovala za Dijon vinaigrette. Izi ndizomwe zimakhala ndi mafuta ochepa, zamasamba komanso zamasamba, komanso ngati mutagwiritsa ntchito mpiru wa dijon wopanda gluten, njirayi ndi yoyenera kwa iwo omwe ali ndi malingaliro a gluten.

Chinsinsi choyenera cha Bungwe la Chakudya cha Tirigu.

Monga saladi a pasitala? Onetsetsani maphikidwe awa opanda phala saladi:

• Maphunziro a pasitala achikale a ku Italy omwe ali ndi belu tsabola, azitona ndi artichokes
• Gourmet mwatsopano apricot pasta saladi Chinsinsi
• Msuzi watsopano wa katsabo katsamba katsamba ka saladi
• Pasitala saladi ndi azitona zakuda ndi feta cheese
• Chomera chodyera chodyera chodyera chodyera zamasamba ndi mtima wa atitchoku
• Chilimwe chosupa ndi saladi ya salad yamastala
• Easy uta womangiriza pasitala saladi ndi wathanzi collard amadyera
• Pasitala primavera saladi ndi tsabola belulo ndi broccoli
• Zakudya zodyera zamasamba zosavuta komanso zosavuta ndi nyemba za impso
• Zowonjezera zamasamba ndi zamasamba za pasitala maphikidwe kuti ayese

Chimene Mufuna

• Masentimita 8 amagona mawilo, rotini kapena mawonekedwe a pasta
• Supuni 2 za masamba
• Supuni 3 masimu a mandimu
• Supuni 2 wofiira vinyo wosasa
• Supuni 2 divion mpiru
• Supuni 1 ya oregano
• Supuni 1 ya thyme
• 1/4 chikho chatsopano chodulidwa parsley
• 4 ounces mwatsopano bowa, sliced
• 1 chikho chisanu chamasamba, chodulidwa
• 1/2 tsabola wofiira, wodulidwa
• 1/2 tsabola wonyezimira, wodulidwa
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Konzani pasitala molingana ndi phukusi; kuda. Pukuta madzi ozizira ndi kukhetsa bwino.
2. Mu mbale yaikulu, sakanizani masamba a mandimu, mandimu, vinyo wosasa, mpiru, oregano, thyme, parsley, ndi bowa. Onjezani nandolo ya chisanu, tsabola, ndi pasitala; Sakanizani bwino. Refrigerate kwa ola limodzi ndikutumikira.
3. Amapanga saladi asanu ndi awiri a salasi ozizira ozizira ndi tsabola ya belu ndi parsley yatsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	209
Mafuta Onse	6 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	156 mg
Zakudya	33 g
Matenda a Zakudya	3 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)