Izi zokoma zokometsera Turkey ndi chakudya cholimbikitsana kwambiri. Ikhoza kutumizidwa pa zinthu zosiyanasiyana, kuphatikizapo tosonga, zikopa zowonongeka, mabisiketi, chimanga cha chimanga, Zakudyazi, kapena wowuma wina uliwonse umene umakuyenererani.
Chimene Mufuna
- Supuni 4 batala
- 1 chikho chopukutidwa mwatsopano bowa
- Supuni 4
- ufa
- 1 1/2 makapu mkaka
- 1/2 chikho
- nkhuku , kapena mkaka wambiri
- Supuni 1 mpaka 2 pimiento, yotsekedwa
- 1/2 mpaka 3/4 chikho cha nandolo yosungunuka, yophika
- Makapu 3 atsekedwa ku Turkey
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sungunulani batala mu saucepan pa sing'anga-moto wochepa.
- Onjezerani bowa ndikuphika mpaka kufiira.
- Onjezerani ufa ndi kusonkhezera mpaka mutenge bwino.
- Pang'ono pang'ono kuwonjezera mkaka ndi msuzi, oyambitsa zonse.
- Cook, oyambitsa, mpaka unakhuthala. Onjezerani zotsalazo ndikuphika mpaka kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 790 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 328 mg |
| Sodium | 924 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 96 g |