Kodi mukudziwa kuti coleslaw imatchedwa dzina la Dutch word kool (kabichi) ndi sla (saladi)? Inde, wokondedwa wanga wa ku America uyu ndi Dutch! Coleslaw ndi imodzi mwa mbale zomwe zazunzidwa kwambiri pazaka, makamaka m'manja mwa makampani ena odyera zakudya, koma coleslaw yokhazikika yokha ndi yovuta kuigunda. Ndi wodzaza ndi ubwino wa masamba ndipo malinga ngati simungayimire mu mayonesi wambiri ndibwino kuti mukhale wathanzi.
Chimene Mufuna
- Kuvala:
- 1/2 chikho mayonesi
- Supuni 1 ya mpiru (grain)
- Supuni 1 tiyi woyera vinyo wosasa
- Kwa saladi:
- 1/4 mutu wofiira kabichi (wodulidwa bwino)
- 1/4 mutu woyera kabichi (finely akanadulidwa)
- 2 kaloti (grated kapena kudula mu tiyi tating'ono ting'ono)
- 1 leek (yodulidwa kwambiri finely)
- 1 wofiira wa paprika (kudula ana ang'onoang'ono)
- 1/2 chikho cha cress chimamera (kapena zowakanikirana)
Momwe Mungapangire Izo
- Sakanizani mayonesi, mpiru ndi viniga pamodzi ndi kuvala.
- Tsopano yikani zotsalira zotsalira mu mbale yayikulu, yikani kuvala ndi kuponyera mpaka chirichonse chitangophimbidwa.
Malangizo:
- Mwachiwonekere, iyi ndi cinch yopanga ngati muli ndi pulogalamu ya chakudya. Nthaŵi zina timabodza ndi kugula paketi ya zitsamba zisanayambe kupangidwa komanso zogwiritsidwa ntchito pamsika waukulu, zomwe timawonjezera kuvala, cress ndi zinthu zina zingapo.
- Kusiyanasiyana: onjezerani maapulo odulidwa ndi walnuts odulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 12 mg |
| Sodium | 348 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 10 g |