Chinsinsi cha nsomba ndi msuzi wowawasa ndi wowawasa ndi ndiwo zamasamba ndi zokoma kwambiri, kuphweka kuphatikizapo. Chakudya chodalirika cha Thai chimene chimagwiritsidwa pamodzi pang'onopang'ono ndi kusungunuka pamphepo, ndikudzaza khitchini yanu ndi zonunkhira ndi zonunkhiritsa za kuphika kwa Thai. Onjezerani tsabola wokoma bwino ndi koriander watsopano, ndipo muli ndi zakudya zabwino kwambiri za ku Thai zomwe ziri zathanzi, zosavuta, komanso mwamsanga. Monga bonasi, mtundu uliwonse wa nsomba ungagwiritsidwe ntchito pa njira iyi, kuchokera ku salimoni kupita ku khodi kuti ikhale yatsopano (yatsopano kapena yozizira)!
Chimene Mufuna
- Salmon 3-4 (kapena cod, snapper, kapena nsomba zina zolimba)
- 1 tsabola wabelera (wofiira, de-seeded ndi sliced)
- 1 tsabola wabelera (wobiriwira, de-seeded ndi sliced)
- 1 anyezi wamkulu (chophika chilichonse chodulidwa)
- 3 cloves adyo (minced)
- Lemongrass 1 ya mandimu (minced, OR supuni 2 yachisanu yokonzedwa mandimu) Kuti mumve zambiri pa lemongrass, onani pansipa)
- 1/2 chikho chinanazi (chunks kapena tidbits, mwatsopano kapena zamzitini)
- Coriander wambiri (mwatsopano)
- 2 supuni ya tiyi yamchere chimanga (kutumphira, kusungunuka mu 2-3 supuni madzi)
- Msuzi Wokoma Ndi Wosadya:
- 6 supuni ketchup
- Supuni 2 nsomba za msuzi (zomwe zimapezeka m'mabotolo amitali m'masitolo onse a ku Asia / China)
- Supuni 3 soya msuzi
- 1 1/2 makapu madzi
- Zakudya za supuni ya tiyi 1-3 tizilombo toyambitsa matenda (OR 1-3 tizilombo toyambitsa matenda, minced; OR 1/2 supuni 1 supuni ya tsabola ya cayenne
- Supuni 1 ya viniga (mpunga kapena vinyo wosasa monga woyera, apulo cider, etc.)
- 2-3 supuni bulauni shuga (kusintha molingana ndi kukoma)
Momwe Mungapangire Izo
* Kuti mudziwe zambiri za mandimu, wonani buku lonse la Lemongrass Guide.
- Sungunulani nsomba pansi pa madzi ozizira komanso kouma. Pogwiritsa ntchito mpeni, dulani zidutswazo mu magawo atatu kapena atatu. Khalani pambali.
- Thirani supuni 2 canola kapena mafuta ena kuti mugwiritse-kuyaka mu wokiti kapena lalikulu poto. Akhazikitseni kutentha kwambiri. Onjezani anyezi, adyo, ndi mandimu *. Onetsetsani-mwachangu mpaka onunkhira (pafupi mphindi imodzi).
- Onjezerani zonse zokoma ndi zowawasa msuzi. Onetsani bwino kuti muphatikizepo.
- Tsopano yikani zidutswa za nsomba kuphatikizapo magawo a tsabola tsabola ndi chinanazi kwa wok. Onetsetsani bwino. Pamene msuzi umayamba kuphulika (kuyandikira chithupsa), tembenuzani kutentha mpaka pakati.
- Phimbani ndi kulola kuti simmer kwa mphindi 5-6.
- Chotsani chivundikiro ndi kusonkhezera bwino. Bwezerani chivundikiro ndikupitiriza kuimiranso kwa mphindi zisanu ndi zisanu ndi zisanu.
- Onetsetsani nsomba mwa kuika foloko pakati pa imodzi mwazomwe mumakhala. Pang'onopang'ono mutenge thupi - ngati akadakalibe, nsomba siziphika. Pamene mnofu uli opaque, watha.
- Ngati nsomba ikusowa nthawi yambiri, bwererani kubwereza ndipo mulole kuti mumve maminiti 2-3.
- Nsomba ikatha, yesani-yesani msuzi. Muyenera kulawa pakati pa zokoma, zowawasa, ndi zokometsera, zowonjezera zambiri. Ngati si zokoma, onjezani shuga pang'ono. Ngati ndizotsekemera, onjezerani vinyo wosasa (1-2 tsp.). Ngati si mchere wokwanira, onjezerani msuzi wochuluka wa nsomba.
- Pofuna kutulutsa msuzi, onjezerani chimanga (pamodzi ndi madzi akusungunuka). Onetsetsani bwino pa sing'anga kutentha, mpaka msuzi wafikira kufunika kwake.
- Kutumikira, sungani nsomba, masamba, ndi msuzi mu mbale yotumikira. Pamwamba ndi coriander watsopano ndipo muzisangalala ndi mpunga wambiri wa Thai . Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 376 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 55 mg |
| Sodium | 1,712 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 26 g |