Marsala a Marsala amagwiritsira ntchito zoonda zazing'ono zotchedwa turlets, kupanga zakudya zowonongeka komanso zokoma, ndipo zimatenga mphindi zochepa zokonzekera ndi kuphika. Chakudya chathu chinali chokonzeka (limodzi ndi pasitala mwamsanga wa mngelo ndi saladi) mkati mwa maminiti 30, ndipo panali chisokonezo chochepa.
Tumikirani Turkey ndi mitundu yosiyanasiyana ya ndiwo zamasamba kapena saladi kuti mukhale chakudya chamadzulo, kapena mupange chakudya chamadzulo ndi pasitala wa tsitsi kapena mbatata yokazinga.
Ndimakondwera ndi vinyo wouma wa Marsala mu mbale iyi, koma Marsala wokomawo akhoza kukhala okoma.
Onaninso
Turkey Cutlets ndi Creamy Mushroom & Sauce Wine
Turkey Cutlets Ndi Lemon
Chimene Mufuna
- 1/3 kapu ufa wokhala ndi cholinga
- 1 mpaka 1 1/4 mapaundi otchedwa breast cutlets (pafupifupi 6 cutlets wochepa kapena 4)
- mchere wosakaniza ndi tsabola watsopano wakuda
- Supuni 2 zosakaniza batala
- Supuni 2
- mafuta osapitirira mafuta ,
- adagawanika
- 2 supuni finely akanadulidwa shallots
- Masentimita asanu ndi atatu odzola bowa, mwakufuna
- 2/3 chikho chouma
- Vinyo wa Marsala
- 2/3 chikho chotsika sodium
- nkhuku msuzi
Momwe Mungapangire Izo
- Ikani ufa mu mbale yayikulu, yosaya.
- Ikani mapepala pamwamba pamwamba pa pepala losakanizika kapena zikopa (zochepa zosokoneza!) Ndi mbali zonse za nyengo ndi mchere wosakaniza ndi tsabola watsopano wakuda.
- Vembedzerani ndi cutlets bwino ndi ufa.
- Mu skillet kapena saute pan pa sing'anga kutentha, kusungunulani batala ndi supuni imodzi ya mafuta a maolivi. Pamene batala ndi otentha ndi thovu, onjezerani ndi cutlets. Kuphika kwa mphindi ziwiri kumbali iliyonse (3 minutes ngati cutlets anu ali wandiweyani). Chotsani ku mbale ndikuyika pambali. Ngati zidutswa za cutlets zili zoonda, mungachite izi mumagulu awiri.
- Onjezani akanadulidwa shallots kwa saute poto ndi kuphika oyambitsa, kwa mphindi ziwiri. Onjezerani bowa losakanizidwa ndikupitiriza kuphika mpaka bowa ali ofewa, pafupi ndi 3 mpaka 4 mphindi.
- Onjezani vinyo wa Marsala ndi msuzi wa nkhuku ku saute pan; abweretse kuwira kutentha kwakukulu, kukopera ziphuphu zofiira pansi pa poto. Cook mpaka timadziti tafupika ndipo tamefukira, pafupi mphindi zisanu. (Msuzi angapitirize kuwonjezera pamene muwonjezera mapepalawo poto.)
- Onjezerani mitengo ya Turkey ku poto. Pezani kutentha mpaka pansi ndipo simmer kwa 2 mphindi yaitali.
- Tumikirani ndi saladi ndi pasita yophika tsitsi lachabechabe kapena yopaka spaghetti, kapena mutumikire ndi mbatata yokazinga.
Malangizo ndi Kusiyanasiyana
- Tumizani shallots ndi kuwonjezera zowonjezera anyezi ku Turkey maminiti awiri omaliza.
- Gwiritsani ntchito zifuwa za nkhuku zochepa kapena nkhuku zazing'ono m'malo mwa chifuwa cha Turkey.
- Pangani mbale ndi veal cutlets kapena wochepa nkhumba cutlets.
- Bowa ndizofunikira kwambiri mu mbale. Ngati simukukonda bowa, muwasiye iwo.
- Onjetsani zitsamba zochepa kuti musinthe malingana. Pakani supuni ya thyme yatsopano kapena supuni ya tiyi ya masamba a zitsamba zouma zingakhale zabwino. Kapena onjezerani 1/2 supuni ya tiyi ya masamba owuma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 425 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 96 mg |
| Sodium | 1,509 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 27 g |