Ngakhale kuti Carne Asada nthawi zambiri amatanthauza nkhumba, marinadeyi imagwiranso ntchito nkhuku kapena nkhumba. Ngati mukufuna kusonkhanitsa pamodzi chakudya chokoma cha Mexican, ndiye ichi ndi marinade oyamba kuyamba.
Chimene Mufuna
- 1/4 chikho chofiira vinyo wosasa
- Supuni 2 za mafuta
- Supuni 2 steak msuzi
- 2 cloves adyo (minced)
- Supuni ya supuni 2 (musagwiritse ntchito pang'ono ngati mukufuna)
- Supuni ya supuni 1 (yatsopano, yophika kapena supuni ya supuni yowuma)
- Supuni ya supuni 1 yosakaniza (yatsopano kapena supuni ya supuni 1 yowuma)
- Supuni 1 chitowe ufa
- 1/2 supuni ya supuni youma mpiru
Momwe Mungapangire Izo
- Phatikizani zonse zopangira ndi kusakaniza bwino mpaka mchere watha.
- Pewani nyama zofiira ndi nkhumba kwa maola 4 kapena 12. Nkhuku ziyenera kuyendetsedwa kwa maola awiri kapena 4. Nsomba, nsomba ndi masamba kwa mphindi 30.
- Ngati kupitirira nthawi, sungani chophimba chotsitsimula mufiriji kwa masiku asanu ndi atatu mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 481 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 7,535 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |