Nkhokwe Zophika Nkhuku Zotentha

Croquettes nthawi zambiri zimadya mabokosi kapena nyama zomwe zimagwiritsidwa pamodzi ndi msuzi woyera wakuda kapena bechamel ndi ozizira kwambiri. Koma muyiyiyi, nkhuku za nkhuku zimapangidwa, zimawotcha ndi kuziphika, zimapangitsa kuti zikhale zonenepa kwambiri kuposa zikopa zamtundu wambiri.

Konzani nkhuku zosavuta za nkhuku pasanapite nthawi, choncho azikhala ndi nthawi yochuluka asanawotche.

Tumikizani croquettes nkhuku ndi sing'anga béchamel msuzi kapena msuzi woyera ndi mbatata yosenda .

Chimene Mufuna

• Supuni 5 batala (ogawanika)
• Supuni 3
• ufa wokhala ndi cholinga chonse
• 1/2 chikho mkaka
• 1/2 chikho
• nkhuku msuzi
• 2 makapu yophika nkhuku (finely akanadulidwa)
• 1 1/4 makapu mkate wouma zabwino zinyenyeswazi (
• agawikana )
• Supuni 3 zatsopano zophika parsley (kapena supuni 1 zouma parsley flakes)
• 1/4 supuni ya supuni mchere
• 2
• mazira (osagwidwa )
• 1/4 chikho chopangidwa ndi Parmesan tchizi

Momwe Mungapangire Izo

1. Mu sing'anga ya supu, sungunulani supuni 3 za batala pazomwe zimapisa. Onjezerani ufa ndi kuphika, oyambitsa, kwa mphindi imodzi kapena ziwiri popanda browning.

3. Kang'anani pang'ono mu mkaka ndi msuzi; kuphika, oyambitsa zonse, mpaka yosalala ndi unakhuthala.

4. Chotsani kutentha ndikusiya ozizira kwa mphindi zisanu kapena zisanu.

5. Mu mbale yayikulu, kuphatikiza nkhuku yophika, 1 chikho cha mkate , zophika, mchere, ndi mazira. Sakanizani bwino. Onjezani msuzi wonyezimira; kuyambitsa kusakanizana bwino.

Phimbani ndi kuzizira kwa maola awiri.

6. Yambani zowunikira ku 350 ° F (180 ° C / Gasi 4). Gwiritsani ntchito tchizi ta Parmesan ndikutsalira 1/4 chikho cha zinyenyeswazi mu mkate wosaya.

7. Pangani makomboti a nkhuku mu makilogalamu pafupifupi 8/2-inch, kenaka pangani kupanga mawonekedwe ozungulira.

8. Pangani makomboti opangidwa ndi mawonekedwe opangidwa ndi osakaniza a mkate, kuti muvale.

9. Konzani makomboti mu mafuta 13 x 9 mbale yophika.

10. Sungunulani zitsulo zosakaniza 2 za batala ndi zowonongeka pamwamba pa nkhuku za nkhuku.

11. Kuphika kwa mphindi 30 mpaka golide wagolide.

Mwinanso Mungakonde

Croquettes ya Chikuku

Croquettes ku Turkey

Ovuni Zophika Nkhuku Zophika

Zofiira Zophika Nkhuku Zosanu ndi Garlic

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	385
Mafuta Onse	22 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	8 g
Cholesterol	130 mg
Sodium	483 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)