Msuzi wonyezimirawa ali ndi kukoma kwa citrus ku mitundu yosiyanasiyana ya madzi ndi zest. Izi pamodzi ndi kusankha kosunkhira kwakukulu kumapereka chirichonse chimene mukukonzekera kukoma kokoma. Kumbukirani kuti kuzisiya kumathandiza kuti zosakaniza zisakanikizidwe ndikupatsanso nthawi yosakaniza. Pangani choyika ichi ngakhale champhongo pogwiritsa ntchito ufa wotentha wa chili.
Chimene Mufuna
- 1 mandimu (ndi zest)
- 1 laimu (ndi zest)
- 1 lalanje (ndi zest)
- 1/2 wobiriwira chili (kapena zambiri kulawa, odulidwa kapena opanda mbewu)
- 5 adyo cloves (finely wosweka)
- Supuni 3/45 mL chili ufa (wofatsa)
- Supuni 1/15 mL mafuta odzola
- Supuni 1/15 mL paprika
- Supuni 1 supuni / 5mL chitowe (nthaka)
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL zouma oregano
- 1/2 supuni ya tiyi / 2.5 mL sinamoni
Momwe Mungapangire Izo
Sakanizani supuni ya 1/2 ya zipatso iliyonse zest ndi juzi ndi zinthu zina. Onjezerani zonunkhira zambiri ngati mukufuna. Tiyeni tiime kaye mphindi 30 musanagwiritse ntchito (muyenera kuyambitsa). Sungani mu chidebe cha mpweya mufiriji kwa masiku asanu ndi awiri mutatha kukonzekera.
Ng'ombe yamchere kwa maola 24, nkhumba ndi nkhuku kwa maola 12, nsomba ndi nsomba kwa mphindi 30 mpaka maola 1. Zosakaniza zingagwiritsidwe ntchito pa masamba asanamve grill.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 58 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 381 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |