Whitebait ndi mawu akale a Chingerezi a nsomba yaying'onoting'ono, yopukuta mu ufa ndi yokazinga, ndipo Brits amakondadi.
Mukhoza kudya nsomba yonse koma chifukwa whitebait nthawi zonse ndi yaing'ono kuposa piny yanu, si biggie. Mitundu yambiri imadya nsomba zazing'ono kwambiri, ndipo nsomba zabwino kwambiri nthawi zambiri zimapezeka m'misika ya ku Asia .
Lerengani pakati pa theka lachinayi ndi la magawo atatu pa pulogalamu pa munthu aliyense, malingana ndi chilakolako chawo. Mukufuna msuzi wodula pa izi; aioli, msuzi wa garlicky womwe umayenda bwino ndi nsomba yokazinga, umagwira ntchito bwino pano.
Chimene Mufuna
- 1 pounds tating'ono lonse nsomba, monga blue anchovies
- Supuni 1 ya mchere (nthaka yabwino)
- 1 kapu ufa (cholinga chonse)
- 1 mpaka 2 makapu mafuta oyaka
- 4 mpaka 8 mandimu wedges
Momwe Mungapangire Izo
- Sankhani nsomba zanu kuti muyang'ane zomwe sizili bwino. Inu mukuyang'ana kumene omwe mimba imang'ambika. Izi zimachokera ku mavitamini mkati mwa nsomba zikuphwasula. Lembani izi ndikugwiritsira ntchito zomwe zimawoneka bwino, kununkhira pang'ono ngati nkhaka (osati monga nsomba zosautsa) komanso zomwe ziri ndi maso omveka.
- Sakanizani mchere ndi ufa bwino.
- Thirani mafuta muzitsulo zowonongeka kapena poto yowonongeka ndi kuziwotcha mpaka 350 F pazomwe zimatentha.
- Pukuta nsomba mu ufa wokhala ndi ufa wothira mafuta ndiyeno pukuta phindu. Frying in batches, kuwapangitsa iwo kuti asamamatirane pamodzi, kwa mphindi ziwiri kapena zitatu.
- Sakanizani pazitsulo zabwino kapena ma pepala. Ngati mukuwapanga zambiri, tentheni uvuni kuti muwotenthe ndi kuika nsomba mu uvuni mpaka mutakonzekera kutumikila popeza nkofunika kuti mutumikire whitebait wotentha kwambiri.
Mmene Tingatumikire Whitebait
Pamene nsomba zonse zophikidwa, perekani ndi msuzi monga aioli ndi mazira wedges ndi mowa wambiri. Whitebait imakhalanso chokoma ndi iliyonse ya mayonesi yochokera msuzi.
Monga chakudya cham'mbuyo cha chala, whitebait ndi kusankha kokongola ngati gawo la masewera a masewera. Zikatero, whitebait, msuzi, ndi mowa ndizo zonse zomwe mukufunikira.
Mofanana ndi nsomba zambiri zokazinga, Frying yakusakanizika ngati mukufuna kudya chakudya cha nsombazi. Izi zimaphatikizana kwambiri ndi mbatata zanu zomwe mumazikonda kapena saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 68 mg |
| Sodium | 2,216 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 26 g |