Chophimba ichi chimapangidwa ndi mchere wochuluka (scallopini) ndi tomato, pamodzi ndi capers, bowa, ndi nyengo. Ndi chakudya chokongola kwambiri kuti mutumikire ndi pasta yophika. Yonjezerani saladi ndi adyo mkate ndipo mudzakhala ndi chakudya chabwino.
Chimene Mufuna
- Supuni imodzi yokhala ndi ufa wokwanira
- 1/2 supuni ya supuni mchere
- 1 tsabola wotsekemera
- 4 Zakudya zam'mimba (pafupifupi mapaundi 1)
- 1/4 chikho masamba mafuta
- 1 anyezi tating'ono (tating'onoting'ono)
- 1 clove adyo (minced)
- 1 akhoza / 15 ounces tomato (kudula)
- 1 akhoza / 4 ounces bowa (sliced, ndi madzi)
- Supuni 1 ya parsley
- Supuni imodzi ya supuni (yotsekedwa)
- 1/4 supuni ya tiyi ya oregano (tsamba louma, losweka)
- 4 zotsekemera zotentha zophika (buttered)
Momwe Mungapangire Izo
Sakanizani ufa, mchere, ndi tsabola mu mbale; mthunzi wodetsedwa ndi ufa wosakaniza.
Ikani mafuta a masamba mu lalikulu skillet ndi malo pa sing'anga kutentha. Brown mthunzi mu mafuta otentha kwambiri, kutembenukira kumbali zonse ziwiri.
Chotsani nyama; onjezerani anyezi kuti musamalire ndi kuphika mpaka mwachifundo.
Onjezani adyo, zophika zophika, tomato, bowa ndi madzi, parsley, capers, ndi oregano.
Phimbani ndi kuimirira kwa mphindi 15 mpaka 20, kapena mpaka mchimake muli wachifundo.
Konzani veal scaloppini pa pasta yotentha yotentha komanso pamwamba ndi msuzi.
Zowonjezera Zambiri za Veal Cutlet
Veal Cutlets Ndi mandimu, Garlic, ndi Capers Recipe
Mphindi 30 Mphindi Marsala ndi Bowa
Msuzi Wopatsa Tsabola ndi Bowa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1020 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 129 mg |
| Sodium | 521 mg |
| Zakudya | 125 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 56 g |