4 Maphikidwe Osavuta Kuphunzitsa Ana Anu Asanayambe 12

Kulepheretsa ana ku khitchini kuti awathandize kuphika ndi njira yosavuta yowonjezera chikondi cha chakudya. Ana ambiri amayesa kukonda zakudya zomwe angathe kutenga umwini pokonzekera kusiyana ndi mbale zomwe zimangoyang'aniridwa patsogolo pa nthawi ya chakudya. Panthawi yomwe ana ali ndi zaka 12 amakhala okhutira komanso amatha kugwira ntchito zambiri mumkhitchini popanda amayi osamvetsetsa. Nazi 4 maphikidwe osavuta kuti aphunzitse ana anu asanakwanitse zaka 12 kuti athe kuyamba kupanga chakudya chawo chakumwa komanso kusukulu. Mwinamwake iwo angayambe kukudyetsani inu posachedwa!

• 01 a 04

  Kuchotsa Chotupa

  Loweruka ndi Lamlungu ngati ife tikanakhala tikujambula masewera a masewero ndikukhala ku khitchini ndakhala ndikugulitsa matani a mkate wa azitona kuchokera kwa wogulitsa chakudya chomwe timachikonda pamsika wa alimi. kukhudza mchere ndi madzi a mandimu (kuteteza pepala ku browning) ndi pamwamba ndi tomato tating'ono tokoma. Chotsatira chake chimadzaza ndi kuyang'ana kwa diso kuchokera ku mitundu yonse ndi maonekedwe, koma kungotenga mphindi zokha kuti akonzeke. Ndiyesa kuyesa manja anu pa mapepala ochepa omwe ali okongoletsera pazomwe ndikuwatsimikizira kuti aliyense adzafunsira kwa masekondi komanso ngakhale atatu!

• 02 a 04

  Pudding ya Cinnamon Creamy Vanilla

  Ndinapanga vanilla pudding kuchokera m'bokosi kwa zaka zambiri mpaka nditazindikira a) zomwe zinali mabokosi ambiri ndi b) momwe zimakhalira zosavuta kupanga. Nditatha zaka zambiri ndikusewera ndi Chinsinsi changa ndinatha ndi vesi ili losangalatsa lomwe linapangidwa ndi vanilla ndi sinamoni. Ndikulonjeza kuti izo zidzakumbatizani masokosi anu. Gawo labwino kwambiri pokhudzana ndi njirayi ndiloti ndikutha kudzaza mulu wa ziboliboli mpaka pamphepete mwa pudding ndikuziika pa firiji kwa masiku kuti zikhale ndi zozizira.

• 03 a 04

  Gazpacho

  Wee Gazpacho ndi imodzi mwa zokonda za mwamuna wanga (amandipempha kuti ndizipange ngakhale m'nyengo yozizira koma lingaliro loti likhalepo pamene tomato sali mu nyengo ikutsutsana ndi chirichonse chimene ndimayimirira!) Ndipo ndilo lopanda chilimwe cha chilimwe - - ozizira kwathunthu, owala ndi otsitsimula.

• 04 a 04

  Pasita Mama

  Ngakhale anthu ambiri amaganiza za kugwiritsa ntchito mazira pazakudya za kadzutsa kapena katundu wophikidwa, mazira anga akhala nthawi yodabwitsa kwambiri. Zogwiritsidwa ntchito mu Pasta Veggie Scramble, zotsatira zake ndi zosankha zosangalatsa kwa odyetsa kapena mabanja pa bajeti chifukwa mwinamwake muli ndi mazira atsopano mu friji yanu ndi bokosi lodzaza ndi spaghetti mumasewero anu. Kuwonjezera masamba ochepa chabe ndi tchizi tchizi ndizo zinthu zina zomwe mukufunikira kuti mutulutse cholowa ichi chomwe chiri chowopsa kwambiri komanso chopambana mwamsanga.