Nkhumba Zakale Zidya Zidya Ndi Kaloti ndi Mbatata

Pa usiku wozizira ndi usiku usana, palibe chomwe chimakoma bwino kusiyana ndi ng'ombe yophika ndi zamasamba. Pali kusiyana kwakukulu kwa mphodza ya ng'ombe; Chifukwa chaichi, nyama yophika njuchi imaphikidwa ndi ndiwo zamasamba komanso zokolola kuti zikhale ndi zozizwitsa zakale.

Pogwiritsa ntchito mankhwalawa, gwiritsani ntchito nyama yamphongo yowonda kwambiri. Msuzi wochuluka wothira mafuta amachititsa kuti mukhale ndi zakudya zambirimbiri. Kapena mukhoza kupanga mphodza ndi makapu okwana 3 / 1/2 a mchere wokhala ndi zitsamba zabwino ndikuchotsa msuzi wamakiti ndi 2 makapu a madzi.

Tumikirani mbale yotonthozayi ndi mkate wofewa wa ku French kapena mabisiketi ndi vinyo wofiira wouma ngati cabernet sauvignon , pinot noir , Malbec, kapena msuzi wofiira wouma.

Chimene Mufuna

• Mapaundi awiri a ng'ombe chuck (wotsamira, wophika ng'ombe)
• Supuni 2 za masamba
• 4 kaloti wamba
• 4 apakati anyezi
• 4 mbatata wamba
• 1 (10 1/2-ounce) ikhoza kusungunula msuzi wa ng'ombe
• 2 makapu madzi
• Supuni 3/4
• Msuzi wa Worcestershire
• 1/2 supuni ya supuni mchere, kapena kulawa
• Dash tsabola
• 4 cloves onse
• Supuni 3 ufa
• Thirani supuni 3 madzi ozizira

Momwe Mungapangire Izo

1. Phala nyama yamphongo ndi mapepala amapepala kuti aziuma ndiyeno muidule m'matumbo.
2. Kutenthetsa mafuta a masamba mu uvuni wa Dutch kapena malo otsekemera pamsana-kutentha kwakukulu.
3. Onjezerani zikho za ng'ombe zamphongo ku poto ndikuphika mpaka zofiira, zosakaniza ndi kutembenukira kawirikawiri.
4. Lembani kaloti muzitsulo zamasentimita awiri. Dulani anyezi mu chunks, ndi kudula mbatata mu cubes 1-inch cubes.
5. Onjezerani masamba okonzedwa ku ng'ombe pamodzi ndi msuzi wa ng'ombe, madzi, msuzi wa Worcestershire, mchere, ndi tsabola.

1. Tsukani ma clove mu thumba laching'ono la cheesecloth ndi kuwonjezera pa mphodza. Ngati mulibe cheesecloth , wogwiritsira ntchito tiyi adzagwira ntchito.
2. Phimbani poto ndikuimitsa mphodza kwa maola 1/2. Sakanizani madzi mu phula.
3. Mu kapu yazing'ono, sakanizani ufa ndi madzi ozizira mpaka kulala ndikusakanikirana ndi madzi otentha mu saucepan.
4. Cook, oyambitsa nthawi zonse mpaka unakhuthala.
5. Yikani wokhuthala msuzi kwa nyama ndi masamba osakaniza. Chotsani ma clove.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	305
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	7 g
Cholesterol	81 mg
Sodium	423 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)