Zakudya zabwino kwambiri za mbatata zophikidwa ndi mkaka, ufa ndi batala ndi tchizi tomwe timasungunuka pafupi ndi kutha kwa nthawi yophika. Pangani mbatata zokoma izi tsiku ndi tsiku kapena mutumikire ndi chakudya chanu cha tchuthi.
Khalani omasuka kuwonjezera nyama yamtengo wapatali, yonyowa, kapena nyama yankhumba pakati pa zigawo za mbatata. Ndimakonda kupaka mbale yophika ndi magawo a adyo musanayambe kudya mbale.
Chimene Mufuna
- 4 makapu a mbatata (onunkhira pang'ono, pafupifupi 6 mpaka 8 mbatata yosakaniza (Onani
- Mitundu ya mbatata ndi ntchito ))
- Supuni 2
- ufa (cholinga chonse)
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- Supuni 3 batala
- 2 makapu odzola mkaka *
- 1/2 chikho cheddar tchizi (shredded)
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C / Gasi 5). Buluu mbale yophika 2-quart.
- Lembani gawo limodzi mwa magawo atatu a mbatata muzakonzedwa kuphika.
- Mu kapu kapena mbale yaing'ono, phatikiza ufa ndi mchere ndi tsabola. Fukani pafupifupi theka la ufa wosakaniza pa mbatata; Bwerezani ndi gawo lina la mbatata ndi ufa wosakaniza ndi pamwamba ndi otsala mbatata. Dot ndi batala ndikutsanulira mkaka wotentha pa mbatata.
- Phimbani mbale yophika ndi chivindikiro kapena chophimba ndi kuphika kwa mphindi 45, kapena mpaka mbatata ziri zachikondi. Chotsani chivundikiro kapena zojambulazo ndikuwaza tchizi pamwamba pa mbatata.
- Bweretsani mbatata ku uvuni ndikuphika, kutsegulidwa, kwa mphindi khumi ndi zinai, kapena mpaka mbatata ili yabwino ndipo tchizi zasungunuka.
* Kodi Scald Milk - Ikani mkaka wozizira mu supu yolemera pa sing'anga kutentha. Kutentha, kusonkhezera kawirikawiri pamene akuwaza pansi pa poto kuti atsimikizire kuti palibe kutentha. Mukawona zowawa zazing'ono zomwe zimapanga m'mphepete mwa mkaka ndi mkaka umatentha, kuchotsani kutentha. Ngati mukugwiritsa ntchito thermometer, kutentha kudzakhala 182 F (83 C).
Mwinanso Mungakonde
- Nkhumba Zotchedwa Scalloped ndi Sauce Yamchere
- Mbalame Yam'madzi Yam'mimba Yam'madzi Ndi Tchizi
- Mbatata yotayidwa Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 243 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 33 mg |
| Sodium | 600 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |